{"id":1156,"date":"2021-09-02T18:13:02","date_gmt":"2021-09-02T09:13:02","guid":{"rendered":"http:\/\/bodymultipilates.co.kr\/?p=1125"},"modified":"2022-01-13T14:36:30","modified_gmt":"2022-01-13T05:36:30","slug":"{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}eb{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}a7{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e1975","status":"publish","type":"post","link":"https:\/\/bodyclinictimes.info\/?p=1156","title":{"rendered":"\ub9cc 60\uc138\ubd80\ud130 \ub18d\uc9c0\uc5f0\uae08\uc5d0 \uac00\uc785\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4."},"content":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uae40\ud604\uc218, \uc774\ud558 \u201c\ub18d\uc2dd\ud488\ubd80\u201d)\ub294 \ub18d\uc9c0\uc5f0\uae08 \uc81c\ub3c4\uac1c\uc120\uc744 \uc704\ud574 \u300c\ub18d\uc9c0\uc5f0\uae08\uc0ac\uc5c5 \ud65c\uc131\ud654 \ubc29\uc548\u300d\uc744 \ub9c8\ub828\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud65c\uc131\ud654 \ubc29\uc548\uc740 \ub18d\uc9c0\uc5f0\uae08 \ub3c4\uc785 10\uc8fc\ub144\uc744 \ub9de\uc774\ud558\uc5ec \uc815\ucc45\uc5f0\uad6c \uc6a9\uc5ed, \ub18d\uc9c0\uc5f0\uae08 \uc790\ubb38\ub2e8 \uc6b4\uc601, \ub18d\uc5c5\uc778\ub2e8\uccb4 \uc758\uacac\uc218\ub834 \ubc0f \uad00\uacc4\uae30\uad00 \ud611\uc758 \ub4f1\uc744 \ud1b5\ud574 \ub9c8\ub828\ub41c \ub0b4\uc6a9\uc774\ub2e4.<\/p>\n<p>\ub18d\uc9c0\uc5f0\uae08 \ud65c\uc131\ud654 \ubc29\uc548\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>\uccab\uc9f8 \ub18d\uc9c0\uc5f0\uae08 \uc218\uae09\uc790 \ud655\ub300\ub97c \uc704\ud574 \uac00\uc785\uc5f0\ub839 \uae30\uc900\uc744 \ub9cc65\uc138\uc5d0\uc11c \ub9cc60\uc138\ub85c \uc778\ud558\ud558\uace0, \ub18d\uc9c0\uc5f0\uae08 \ud61c\ud0dd\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\u00b7\uc778\uc2dd \ubd80\uc871 \ud574\uc18c\ub97c \uc704\ud574 \uace0\uac1d\ub9cc\uc871\ub3c4 \ubc0f \uc218\uc694\uc870\uc0ac \ub4f1\uc744 \ud1b5\ud55c \uc804\ub7b5\uc801 \ud64d\ubcf4\ub3c4 \uac15\ud654\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&#8211; 65\uc138 \uc774\uc804\uc5d0\ub3c4 \uc790\ub140\uad50\uc721 \ub4f1\uc744 \uc704\ud574 \ubaa9\ub3c8\uc774 \ud544\uc694\ud55c \ud604\uc2e4, \uad6d\ud68c\ub098 \uc5b8\ub860 \ub4f1\uc5d0\uc11c \ub18d\uc5c5\uc778 \uc9c0\uc6d0\uac15\ud654\ub97c \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \uc5f0\ub839 \uc778\ud558 \uc694\uad6c, \uc720\uc0ac\uc0c1\ud488\uc758 \ub0ae\uc740 \uac00\uc785\uc5f0\ub839 \uae30\uc900(\uc8fc\ud0dd\uc5f0\uae08 \ub9cc55\uc138), \ub9cc65\uc138\u223c 69\uc138 \uac00\uc785\ub960 \uc99d\uac00 \ucd94\uc138* \ub4f1\uc744 \uac10\uc548\ud558\uc5ec \uac00\uc785\uc5f0\ub839 \uc778\ud558\ub97c \ucd94\uc9c4\ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n<p>* (\u201911) 15.6{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} \u2192(\u201813) 23.3 \u2192 (\u201915) 28.9 \u2192 (\u201817) 31 \u2192 (\u201920) 32<\/p>\n<p>\ub458\uc9f8, \uace0\ub839\ub18d\uc5c5\uc778\uc758 \ub178\ud6c4\uc0dd\ud65c\uc744 \ubcf4\ub2e4 \ub450\ud141\uac8c \ubcf4\uc7a5\ud558\uae30 \uc704\ud55c \uc885\uc2e0\ud615 \uc0c1\ud488 \ube44\uc911 \uc81c\uace0\ub97c \uc704\ud574 \uc800\uc18c\ub4dd \ub18d\uc5c5\uc778* \ubc0f \uc7a5\uae30\uc601\ub18d\uc778**\uc744 \ub300\uc0c1\uc73c\ub85c \uc6b0\ub300 \uc0c1\ud488\uc744 \ub3c4\uc785\ud558\uace0 \ub2f4\ubcf4\uc124\uc815\ub41c \ub18d\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uae08\uac00\uc785\uae30\uc900\uc744 \uc644\ud654\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>* \uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790 \uc911 \uc0dd\uacc4\uae09\uc5ec \ub300\uc0c1\uc790(\uae30\uc900\uc911\uc704\uc18c\ub4dd 30{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} \uc774\ud558)<\/p>\n<p>** \uc601\ub18d\uacbd\ub825 30\ub144 \uc774\uc0c1(\ub18d\ud611\uc870\ud569\uc6d0 \uac00\uc785\uc99d\uba85\uc11c, \ub18d\uc9c0\uc6d0\ubd80 \ub4f1\uc73c\ub85c \uc99d\uba85)<\/p>\n<p>&#8211; (\uc6b0\ub300\uc0c1\ud488) \uc800\uc18c\ub4dd \ub18d\uc5c5\uc778\uacfc \uc7a5\uae30\uc601\ub18d\uc778\uc5d0 \ub300\ud55c \uc6b0\ub300\uc0c1\ud488\uc740 \uc885\uc2e0\uc815\uc561\ud615 \uac00\uc785\uc790\uc5d0 \ud55c\ud574 \uc6d4\uc9c0\uae09\uae08\uc744 5\u223c10{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}\uae4c\uc9c0 \ucd94\uac00 \uc9c0\uae09\ud558\uac8c \ub41c\ub2e4.<\/p>\n<p>&#8211; (\ub2f4\ubcf4\uc124\uc815 \ub18d\uc9c0) \ub2f4\ubcf4\uac00 \uc124\uc815\ub41c \ub18d\uc9c0\ub294 \ub2f4\ubcf4\uc561\uc774 \ub18d\uc9c0\uac00\uaca9\uc758 15{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} \ubbf8\ub9cc\uc77c \uacbd\uc6b0\uc5d0\ub9cc \ub18d\uc9c0\uc5f0\uae08 \uac00\uc785\uc774 \uac00\ub2a5\ud588\uc73c\ub098, \uc608\uc678\uc801\uc73c\ub85c 15{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} \uc774\uc0c1\u223c30{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} \uc774\ud558\uc778 \uacbd\uc6b0\uc5d0\ub3c4 \uc77c\uc2dc\uc778\ucd9c\ud615 \uc0c1\ud488 \uac00\uc785\uc744 \ud1b5\ud574 \ub300\ucd9c\uae08\uc561\uc744 \uc804\uc561 \uc0c1\ud658\ud558\ub294 \uc870\uac74\uc73c\ub85c \uac00\uc785\uc774 \ud5c8\uc6a9\ub41c\ub2e4.<\/p>\n<p>\u300a \ub18d\uc9c0\uc5f0\uae08 \uc0c1\ud488 \uc720\ud615 \u300b<\/p>\n<p>\u203b \uc885\uc2e0\ud615(\uc0ac\ub9dd\uc2dc\uae4c\uc9c0 \uc9c0\uae09)\uacfc \uae30\uac04\ud615(5\ub144, 10\ub144, 15\ub144) \uc73c\ub85c \uc6b4\uc601<\/p>\n<p>\u3147 (\uc885\uc2e0\ud615) \u2460\uc885\uc2e0\uc815\uc561\ud615(\uc0ac\ub9dd\uc2dc\uae4c\uc9c0 \ub9e4\uc6d4 \uc77c\uc815\uae08\uc561 \uc9c0\uae09), \u2461\uc804\ud6c4\ud6c4\ubc15\ud615(\uac00\uc785\ucd08\uae30 10\ub144\ub3d9\uc548 \ub354 \ub9ce\uc774 \uc9c0\uae09), \u2462\uc77c\uc2dc\uc778\ucd9c\ud615(\ub300\ucd9c\ud55c\ub3c4\uc561 30{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}\uae4c\uc9c0 \uc778\ucd9c \uac00\ub2a5)<\/p>\n<p>\u3147 (\uae30\uac04\ud615) \u2460\uae30\uac04\uc815\uc561\ud615(\uc77c\uc815\uae30\uac04\ub3d9\uc548 \ub9e4\uc6d4 \uc77c\uc815\uae08\uc561 \uc9c0\uae09), \u2461\uacbd\uc601\uc774\uc591\ud615*<\/p>\n<p>* \uc9c0\uae09 \ub9cc\ub8cc\ud6c4 \ub2f4\ubcf4\ub18d\uc9c0\ub97c \uacf5\uc0ac\uc5d0 \ub9e4\ub3c4\ud560 \uac83\uc744 \uc57d\uc815, \uae30\uac04\uc815\uc561\ud615\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc6d4\uc9c0\uae09\uae08 \uc218\ub839<\/p>\n<p>\uc14b\uc9f8, \ub18d\uc9c0\uc5f0\uae08 \uc911\ub3c4 \ud574\uc9c0 \uc0ac\ub840\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uac00\uc785\uc790\uac00 \uc6d0\ud560 \uacbd\uc6b0 \uc0c1\ud488\uc804\ud658\uacfc \uc5f0\uae08\ucc44\ubb34\uc561 \uc911\ub3c4\uc0c1\ud658\uc744 \ud5c8\uc6a9\ud558\uace0 \uc5f0\uae08 \uc218\uae09\uad8c \ubcf4\ud638\ub97c \uc704\ud574 \ubd80\uae30\ub4f1\uae30 \ubc0f \uc2e0\ud0c1\ub4f1\uae30 \ubc29\uc2dd\ub3c4 \ub3c4\uc785\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&#8211; (\uc0c1\ud488\ubcc0\uacbd) \uae30\uc874 \uac00\uc785\uc790\uac00 \uc81c\ub3c4\uac1c\uc120 \ub4f1\uc73c\ub85c \uc911\ub3c4\ud574\uc9c0 \ud6c4 \uc7ac\uac00\uc785\ud558\ub294 \uc0ac\ub840\ub97c \ubc29\uc9c0\ud558\uace0 \uc0c1\ud488 \uc120\ud0dd\uc758 \ud3ed\uc744 \ud655\ub300\ud558\uae30 \uc704\ud574 \uc0c1\ud488\uc804\ud658\uc744 \uc704\ud55c \uc57d\uc815 \ubcc0\uacbd*\uc744 \ud5c8\uc6a9\ud558\uac8c \ub41c\ub2e4.<\/p>\n<p>* \uc885\uc2e0\ud615 \ub4f1 \uc0c1\ud488\uc720\ud615\uc5d0 \uc81c\ud55c\ud558\uc9c0 \uc54a\uace0 \uac00\uc785 \ud6c4 3\ub144 \ub0b4 1\ud68c\uc5d0 \ud55c\ud574 \ud5c8\uc6a9<\/p>\n<p>&#8211; (\uc911\ub3c4\uc0c1\ud658) \uac00\uc785\uc790\uac00 \uc6d0\ud560 \uacbd\uc6b0 \uc5f0\uae08\ucc44\ubb34\uc561 \uc911\ub3c4\uc0c1\ud658\uc744 \ud5c8\uc6a9\ud558\uc5ec \ucc44\ubb34\ubd80\ub2f4\uc5d0 \uc758\ud55c \ud574\uc9c0\ub97c \ubc29\uc9c0\ud560 \uacc4\ud68d\uc774\ub2e4. \ub2e4\ub9cc, \uc9c0\ub098\uce58\uac8c \uc7a6\uc740 \uc911\ub3c4\uc0c1\ud658 \ubc29\uc9c0\ub97c \uc704\ud574 3\ub144\uc5d0 1\ud68c\uc529 \ud5c8\uc6a9\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&#8211; (\ubd80\uae30 \ubc0f \uc2e0\ud0c1\ub4f1\uae30) \uc5f0\uae08\uac00\uc785 \uc2dc \uc800\ub2f9\uad8c\uc774 \uc124\uc815\ub41c \ub2f4\ubcf4\ub18d\uc9c0\uc5d0 \ub300\ud558\uc5ec \ubd80\uae30\ub4f1\uae30*\ub97c \uc758\ubb34\ud654\ud558\ub294 \ud55c\ud3b8, \uac00\uc785\uc790 \uc120\ud0dd\uc5d0 \ub530\ub77c \uc2e0\ud0c1\ub4f1\uae30** \ubc29\uc2dd\uc744 \ub3c4\uc785\ud558\uc5ec \uac00\uc785\uc790 \uc0ac\ub9dd \uc2dc \ubc30\uc6b0\uc790\uc758 \uc5f0\uae08\uc218\uae09\uad8c\uc774 \uc6d0\ucc9c \ubcf4\ud638\ub418\ub3c4\ub85d \uac1c\uc120\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>* \uae30\uc874\ub4f1\uae30\uc5d0 \ubd80\uae30\ubc88\ud638\ub97c \ubd99\uc5ec\uc11c \uae30\uc874\ub4f1\uae30\uc640 \ub3d9\uc77c \ub0b4\uc9c0 \uc5f0\uc7a5\uc784\uc744 \ud45c\uc2dc<\/p>\n<p>&#8211; \ub2f4\ubcf4\ub18d\uc9c0\uc5d0 \ub300\ud574 \uc81c3\uc790\uac00 \uc124\uc815\ud55c \uad8c\ub9ac\uc5d0 \ub300\ud55c \ud6a8\ub825 \uc5c6\uc74c\uc744 \uacf5\uc2dc\ud558\uc5ec \uc548\uc815\uc801\uc778 \ucc44\uad8c\ud655\ubcf4 \ubc0f \ubc95\uc801 \ub2e4\ud23c\uc744 \uc0ac\uc804\uc5d0 \ucc28\ub2e8 \uac00\ub2a5<\/p>\n<p>** \uae30\uc874\uc758 \uc800\ub2f9\uad8c\uc744 \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc73c\ub85c, \ud2b9\uc815 \uc7ac\uc0b0\uad8c\uc744 \ud0c0\uc778\uc73c\ub85c \ud558\uc5ec\uae08 \uc77c\uc815\ud55c \uc0ac\ub78c\uc758 \uc774\uc775 \ub610\ub294 \uc77c\uc815\ud55c \ubaa9\uc801\uc744 \uc704\ud574 \uc7ac\uc0b0\uad8c\uc744 \uad00\ub9ac\ud558\uac70\ub098 \ucc98\ubd84\ud558\uac8c \ud558\ub294 \uac83<\/p>\n<p>\ub137\uc9f8, \uc5f0\uae08\uc744 \ud65c\uc6a9\ud55c \ub18d\uc9c0\uc758 \ud6a8\uc728\uc801 \uc774\uc6a9\uc744 \uc704\ud574 \uacbd\uc601\uc774\uc591\ud615 \uc0c1\ud488 \uac1c\uc120, \uc784\ub300\ud615 \uc0c1\ud488 \uc2e0\uc124, \ub2f4\ubcf4\ub18d\uc9c0 \ub9e4\uc785\uc81c\ub3c4 \ub3c4\uc785 \ub4f1\uc744 \ucd94\uc9c4\ud558\uc5ec \uccad\ub144\ub18d \ubc0f \uadc0\ub18d\uc778 \ub4f1 \ub18d\uc9c0\uac00 \ud544\uc694\ud55c \ub18d\uc5c5\uc778\uc5d0\uac8c \uc6b0\ub7c9\ub18d\uc9c0\ub97c \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&#8211; (\uacbd\uc601\uc774\uc591\ud615 \uc0c1\ud488) \uc9c0\uae09\uae30\uac04 \ub9cc\ub8cc \uc2dc\uc5d0\ub9cc \ub2f4\ubcf4\ub18d\uc9c0\ub97c \ud55c\uad6d\ub18d\uc5b4\ucd0c\uacf5\uc0ac(\uc774\ud558 \u201c\uacf5\uc0ac\u201d)\uc5d0 \ub9e4\ub3c4\ud558\ub3c4\ub85d \ud558\uace0 \uc788\uc73c\ub098 \uac00\uc785\uc790 \uc0ac\ub9dd \uc2dc\uc5d0\ub3c4 \ub2f4\ubcf4\ub18d\uc9c0\ub97c \uacf5\uc0ac\uc5d0 \ub9e4\ub3c4\ud558\ub3c4\ub85d \uac1c\uc120\ud55c\ub2e4.<\/p>\n<p>&#8211; (\uc784\ub300\ud615 \uc0c1\ud488) \ub18d\uc9c0\uc740\ud589\uc758 \ud0c0 \uc0ac\uc5c5(\uc7a5\uae30 \uc784\ub300\ucc28, \uc784\ub300\uc218\ud0c1)\uc73c\ub85c \ub18d\uc9c0\uc5f0\uae08\uc744 \uac00\uc785\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc784\ub300\uc218\uc785\uacfc \ud568\uaed8 \uc6d4\uc9c0\uae09\uc561\uc758 5{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}\ub97c \ucd94\uac00\ub85c \uc9c0\uae09\ud558\ub294 \uc2e0\uaddc\uc0c1\ud488\uc744 \ub3c4\uc785\ud55c\ub2e4.<\/p>\n<p>&#8211; (\ub2f4\ubcf4\ub18d\uc9c0 \ub9e4\uc785\uc81c\ub3c4) \uc5f0\uae08 \uc9c0\uae09\uae30\uac04 \uc885\ub8cc \ud6c4 \ub18d\uc9c0\uc5f0\uae08 \ucc44\ubb34\uc561\uc5d0 \ub300\ud55c \ud604\uae08\uc0c1\ud658\uc774 \uc5b4\ub824\uc6cc \ubd80\ub4dd\uc774\ud558\uac8c \ub18d\uc9c0\ub97c \ucc98\ubd84\ud558\uc5ec \uc0c1\ud658\ud558\uac8c \ub420 \uacbd\uc6b0, \uacf5\uc0ac\uac00 \ub18d\uc9c0\ub97c \uc6b0\uc120 \ub9e4\uc785\ud560 \uc218 \uc788\ub294 \uc81c\ub3c4\ub97c \ub3c4\uc785\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\u203b \ud604\uc7ac\ub294 \ud604\uae08\uc0c1\ud658\uc774 \uc5b4\ub824\uc6b8 \uacbd\uc6b0, \ubc95\uc6d0 \uacbd\ub9e4\ub97c \uc2e4\uc2dc\ud558\uac8c \ub418\uace0 \uacf5\uc0ac\ub294 2\ucc28 \uc720\ucc30\ub420 \ub54c\uae4c\uc9c0 \uacbd\ub9e4\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \ubabb\ud558\uc5ec \uc2e4\uc9c8\uc801\uc73c\ub85c \ud574\ub2f9 \ub18d\uc9c0\ub97c \ub9e4\uc785\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669<\/p>\n<p>\uc774\ub7ec\ud55c \ud65c\uc131\ud654 \ubc29\uc548 \uc911 \uac00\uc785\uc5f0\ub839 \uc778\ud558, \uc6b0\ub300\uc0c1\ud488 \ub3c4\uc785, \ub2f4\ubcf4\uc124\uc815 \ub18d\uc9c0 \uac00\uc785\uc870\uac74 \uc644\ud654, \uac00\uc785\uc790 \uc0c1\ud488\ubcc0\uacbd \ud5c8\uc6a9, \uc911\ub3c4\uc0c1\ud658\uc81c \ub3c4\uc785 \ub4f1\uc740 \uc5f0\ub0b4 \ubc95\ub839\u00b7\uc9c0\uce68 \uac1c\uc815\uc744 \ucd94\uc9c4, \u201822\ub144 1\uc6d4 \uc2dc\ud589\uc744 \ubaa9\ud45c\ub85c \ud558\uace0<\/p>\n<p>\ubd80\uae30\ub4f1\uae30 \ubc0f \uc2e0\ud0c1\ub4f1\uae30\uc81c \ub3c4\uc785, \ub2f4\ubcf4\ub18d\uc9c0 \ub9e4\uc785\uc81c\ub3c4 \ub4f1 \ub18d\uc9c0\uc774\uc6a9 \ud6a8\uc728\ud654 \ubc29\uc548 \uc0ac\ud56d\uc740 \u201922\ub144 \ubc95\ub839\uac1c\uc815\uc744 \ucd94\uc9c4\ud558\uc5ec \ub2e8\uacc4\uc801\uc73c\ub85c \uc2dc\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80 \uae40\uc815\ud76c \ub18d\uc5c5\uc815\ucc45\uad6d\uc7a5\uc740 \u201c\uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc744 \ud1b5\ud574 \ubcf4\ub2e4 \ub9ce\uc740 \ub18d\uc5c5\uc778\uc758 \ub178\ud6c4\uc0dd\ud65c \uc548\uc815\uc5d0 \ub18d\uc9c0\uc5f0\uae08\uc774 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \ub3d9\uc2dc\uc5d0 \ub18d\uc9c0\uac00 \ud544\uc694\ud55c \ub18d\uc5c5\uc778\uc5d0\uac8c \uc6b0\ub7c9\ub18d\uc9c0\ub97c \ud655\ubcf4\u00b7\uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uc81c\ub3c4\uc801 \uae30\ubc18\uc744 \ub9c8\ub828\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\u201d\uace0 \ud558\uba74\uc11c<\/p>\n<p>\u201c\uad00\uacc4\ubd80\ucc98\u00b7\ub18d\uc5b4\ucd0c\uacf5\uc0ac \ub4f1\uacfc \ud611\ub825\uc744 \ud1b5\ud574 \uad00\ub828 \ubc95\ub839\uc758 \uc785\ubc95\uc808\ucc28, \uc608\uc0b0\ud655\ubcf4 \ub4f1 \ud6c4\uc18d\uc870\uce58\ub97c \ucc28\uc9c8\uc5c6\uc774 \ucd94\uc9c4\ud560 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uae40\ud604\uc218, \uc774\ud558 \u201c\ub18d\uc2dd\ud488\ubd80\u201d)\ub294 \ub18d\uc9c0\uc5f0\uae08 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