\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uae40\ud604\uc218, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc62c\ud574 10\uc6d4 1\uc77c\ubd80\ud130 \ub3d9\uc77c \uc120\ubc15\uc744 \ud1b5\ud55c \uc0ac\ub8cc \uc6d0\ub8cc \uacf5\ub3d9\uad6c\ub9e4 \uc2dc\uc5d0\ub294 \uac1c\ubcc4 \ud68c\uc0ac\uac00 \uc544\ub2cc \uacf5\ub3d9\uad6c\ub9e4 \uac74(\ub2e8\uccb4) \uae30\uc900\uc73c\ub85c \uc815\ubc00\uac80\uc815*\ud560 \uc218 \uc788\ub3c4\ub85d \uacf5\ub3d9\uad6c\ub9e4 \uc218\uc785\uc808\ucc28\ub97c \uc644\ud654\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
* \uc0ac\ub8cc \uc218\uc785\uc2e0\uace0 \uc2dc \ucd5c\ucd08\ub85c \uc218\uc785\ub418\uac70\ub098 \uc720\ud574\uc758 \uc6b0\ub824\uac00 \uc788\ub294 \uc0ac\ub8cc \ub4f1 \uc815\ubc00\uac80\uc815 \ub300\uc0c1\uc0ac\ub8cc\uc5d0 \ub300\ud574 \ubb3c\ub9ac\uc801\u00b7\ud654\ud559\uc801 \ub610\ub294 \ubbf8\uc0dd\ubb3c\ud559\uc801 \ubc29\ubc95\uc73c\ub85c \uc2e4\uc2dc\ud558\ub294 \uac80\uc815(\ubd99\uc784 \ucc38\uace0, \ud1b5\uc0c1\uc801\uc73c\ub85c \uc77c\uc8fc\uc77c \uc18c\uc694)<\/p>\n
\uad6c\ub9e4 \ub300\uc0c1\uc790\ubcc4\ub85c \uc815\ubc00\uac80\uc815\ud558\uc5ec \uc7ac\uc218\uc785 \uc5ec\ubd80 \ud310\ub2e8<\/p>\n
(\uacf5\ub3d9\uad6c\ub9e4\ud55c \ubaa8\uc120\uc5d0 \uc815\ubc00\uac80\uc815 \ub300\uc0c1\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \ubaa8\uc120 \uc804\uccb4\uc5d0 \ub300\ud574 \uc815\ubc00\uac80\uc815 \uc2e4\uc2dc\ub85c \ud1b5\uad00\uc2dc\uac04 \uc9c0\uc5f0)<\/p>\n
\uacf5\ub3d9\uad6c\ub9e4 \uac74(\ub2e8\uccb4)\ubcc4\ub85c \uc815\ubc00\uac80\uc815\ud558\uc5ec \uc7ac\uc218\uc785 \uc5ec\ubd80 \ud310\ub2e8<\/p>\n
\uc0ac\ub8cc \uc6d0\ub8cc\ub294 \ud1b5\uc0c1\uc801\uc73c\ub85c \uc8fc\uc694 \ud56d\uad6c\ub97c \uae30\uc810\uc73c\ub85c \ud55c \uc0ac\ub8cc\uacf5\uc7a5\ub4e4\uc774 \ubaa8\uc5ec \ubaa8\uc120 \ub2e8\uc704\ub85c \uacf5\ub3d9\uad6c\ub9e4\ub97c \ud558\ub294\ub370, \uacf5\ub3d9\uad6c\ub9e4 \ucc38\uc5ec\uc790\uac00 \uc815\ubc00\uac80\uc815 \ub300\uc0c1\uc5d0 \ud3ec\ud568\ub420 \uacbd\uc6b0 \ud574\ub2f9 \ubaa8\uc120 \uc804\uccb4\uc5d0 \ub300\ud574 \ub9e4\ubc88 \uc815\ubc00\uac80\uc815\uc744 \uc2e4\uc2dc\ud558\uc5ec \ud1b5\uad00\uc2dc\uac04\uc774 \uc9c0\uc5f0\ub418\ub294 \ub4f1 \uadf8\ub3d9\uc548 \uc81c\ub3c4\uac1c\uc120\uc758 \ud544\uc694\uc131\uc774 \uc9c0\uc18d\ud574\uc11c \uc81c\uae30\ub418\uc5b4 \uc654\ub2e4.<\/p>\n
\ub18d\uc2dd\ud488\ubd80\ub294 \uad00\ub828\uae30\uad00 \ubc0f \uc0ac\ub8cc\uc5c5\uacc4 \ub4f1\uc73c\ub85c \uad6c\uc131\ub41c \uc0ac\ub8cc\uc0b0\uc5c5\ubc1c\uc804\ud611\uc758\ud68c*\ub97c \ud1b5\ud574 \uc791\ub144 7~12\uc6d4\uae4c\uc9c0 \ucd1d 5\ucc28\ub840\uc5d0 \uac78\uccd0 \uc81c\ub3c4\uac1c\uc120 \uac74\uc758\uc5d0 \ub300\ud55c \uc2e4\ubb34 \uac80\ud1a0 \ubc0f \ucd5c\uc885 \uc548\uac74\uc744 \uc870\uc728\ud55c \uacb0\uacfc,<\/p>\n
* \ud574\uc591\uc218\uc0b0\ubd80, \ub18d\uc0b0\ubb3c\ud488\uc9c8\uad00\ub9ac\uc6d0, \ucd95\uc0b0\uacfc\ud559\uc6d0, \uc0ac\ub8cc\ud611\ud68c, \ub2e8\ubbf8\uc0ac\ub8cc\ud611\ud68c \ub4f1<\/p>\n
\uc0ac\ub8cc \uc6d0\ub8cc\ub97c \uacf5\ub3d9\uad6c\ub9e4\ub85c \ub3d9\uc77c \uc120\ubc15\uc744 \ud1b5\ud574 \uc7ac\uc218\uc785\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uacf5\ub3d9\uad6c\ub9e4 \ucc38\uc5ec\uc790\uac00 \uc544\ub2cc \uacf5\ub3d9\uad6c\ub9e4 \uac74\uc744 \uae30\uc900\uc73c\ub85c \uc218\uc785\ud55c \ub0a0\ub85c\ubd80\ud130 1\ub144\uc774 \uacbd\uacfc\ud55c \ud6c4 \uc7ac\uc218\uc785\ud558\ub294 \uacbd\uc6b0\uc5d0 \uc815\ubc00\uac80\uc815\uc744 \uc2e4\uc2dc\ud558\ub3c4\ub85d \uc218\uc785\uc2e0\uace0 \uc808\ucc28\uc758 \uac04\uc18c\ud654\ub97c \ucd94\uc9c4\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n
\uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc744 \ud1b5\ud574 \ud1b5\uad00\uae30\uac04 \ub2e8\ucd95 \ubc0f \uccb4\uc120\ub8cc* \ub4f1\uc758 \ube44\uc6a9\uc774 \uc808\uac10\ub418\ub294 \ud6a8\uacfc\uac00 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n
* \ud1b5\uc0c1 \uccb4\uc120\ub8cc\ub294 \uacc4\uc57d\ub41c \ud558\uc120 \uae30\uac04\ubcf4\ub2e4 \uc9c0\uccb4\ud558\uac8c \ub420 \uacbd\uc6b0 2\ub9cc\ubd88\/\uc77c(7\ub9cc\ud1a4\uae09 \uc120\ubc15 \uae30\uc900) \uc815\ub3c4\ub97c \ud654\uc8fc\uac00 \ubd80\ub2f4<\/p>\n
\ub18d\uc2dd\ud488\ubd80\uc5d0\uc11c\ub294\u300c\uc0ac\ub8cc\uad00\ub9ac\ubc95 \uc2dc\ud589\uaddc\uce59\u300d\uac1c\uc815*\uae4c\uc9c0 \uc7a5\uae30\uac04 \uc18c\uc694\ub418\ub294 \uc810\uacfc \uad6d\uc81c \uace1\ubb3c \uc218\uae09\uc774 \ubd88\uc548\ud55c \uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec \uc801\uadf9\ud589\uc815\uc81c\ub3c4**\ub97c \ud1b5\ud574 10\uc6d4 1\uc77c\ubd80\ud130 \ud1b5\uad00\uc808\ucc28 \uac04\uc18c\ud654 \ubc29\uc548\uc744 \uace7\ubc14\ub85c \uc801\uc6a9\ud558\uae30\ub85c \ud558\uc600\ub2e4.<\/p>\n
* \u300c\uc0ac\ub8cc\uad00\ub9ac\ubc95 \uc2dc\ud589\uaddc\uce59 \uc77c\ubd80\uac1c\uc815\ub839\uc548 \uc785\ubc95\uc608\uace0\ubb38\u300d(\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80\uacf5\uace0\uc81c2021-210\ud638)<\/p>\n
** \uacf5\ubb34\uc6d0\uc774 \ubd88\ud569\ub9ac\ud55c \uaddc\uc81c\uc758 \uac1c\uc120 \ub4f1 \uacf5\uacf5\uc758 \uc774\uc775\uc744 \uc704\ud558\uc5ec \ucc3d\uc758\uc131\uacfc \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \uc801\uadf9\uc801\uc73c\ub85c \uc5c5\ubb34\ub97c \ucc98\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \uc678\ubd80 \uc804\ubb38\uac00\uac00 \ucc38\uc5ec\ud558\ub294 \uc801\uadf9\ud589\uc815\uc704\uc6d0\ud68c\uc5d0 \uc2ec\uc0ac\ub97c \uc694\uccad\ud558\uace0, \uadf8 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5c5\ubb34\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ucd94\uc9c4\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uc81c\ub3c4<\/p>\n
\ub18d\uc2dd\ud488\ubd80 \uc815\uacbd\uc11d \ucd95\uc0b0\ud658\uacbd\uc790\uc6d0\uacfc\uc7a5\uc740 \u201c\uc774\ubc88 \uc870\uce58\ub97c \ud1b5\ud574 \ud604\uc7a5\uc5d0\uc11c \uc0ac\ub8cc\uc5c5\uccb4\uc640 \ub18d\uac00\uac00 \uacaa\ub294 \ubd88\ud3b8\uc774 \ud574\uc18c\ub420 \uc218 \uc788\uae30\ub97c \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uace0 \ubc1d\ud788\uba70,<\/p>\n
\uc808\ucc28\uac00 \uac04\uc18c\ud654\ub418\ub294 \ub9cc\ud07c \uc2dc\u00b7\ub3c4 \ubc0f \uc218\uc785\uc2e0\uace0\ub2e8\uccb4\uc5d0\uc11c\ub294 \uc0ac\ub8cc\uac80\uc0ac \ubc0f \uc218\uc785\uc0ac\ub8cc\uac80\uc815 \uc5c5\ubb34\uc5d0 \ub354\uc6b1 \uc5c4\uc815\uc744 \uae30\ud574 \uc8fc\uae38 \ub2f9\ubd80\ud558\uba70,<\/p>\n
\uc55e\uc73c\ub85c\ub3c4 \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba74\uc11c \uc801\uadf9\uc801\uc778 \uc81c\ub3c4\uac1c\uc120\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uae40\ud604\uc218, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uc62c\ud574 10\uc6d4 1\uc77c\ubd80\ud130 \ub3d9\uc77c \uc120\ubc15\uc744 \ud1b5\ud55c \uc0ac\ub8cc \uc6d0\ub8cc \uacf5\ub3d9\uad6c\ub9e4 \uc2dc\uc5d0\ub294 \uac1c\ubcc4 \ud68c\uc0ac\uac00 \uc544\ub2cc \uacf5\ub3d9\uad6c\ub9e4 \uac74(\ub2e8\uccb4) \uae30\uc900\uc73c\ub85c \uc815\ubc00\uac80\uc815*\ud560 \uc218 <\/p>\n","protected":false},"author":7,"featured_media":735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1160"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":1193,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1160\/revisions\/1193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}