{"id":1172,"date":"2021-11-18T13:48:22","date_gmt":"2021-11-18T04:48:22","guid":{"rendered":"http:\/\/bodymultipilates.co.kr\/?p=1163"},"modified":"2022-01-13T14:36:29","modified_gmt":"2022-01-13T05:36:29","slug":"{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}ec{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}a0{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e1975","status":"publish","type":"post","link":"https:\/\/bodyclinictimes.info\/?p=1172","title":{"rendered":"\uc815\ubd80\ub294 \uc804\uc138\uc2dc\uc7a5 \uc548\uc815\uc744 \uc704\ud574 \uc9c0\uc18d \ub178\ub825\ud574 \ub098\uac00\uaca0\ub2e4\uace0 \uc758\uc9c0\ub97c \ubc1d\ud614\ub2e4."},"content":{"rendered":"<p>\u25c8 \u20183\uc911 \uc545\uc7ac\u2019&#8230; \uc804\uc138\uc2dc\uc7a5, \uac70\ub798\uac00 \uba48\ucdc4\ub2e4.<\/p>\n<p>&#8211; \uc2dc\ud589 1\ub144 \ub410\uc9c0\ub9cc&#8230;\ubb34\uc6a9\uc9c0\ubb3c \ub41c 11.19\uc804\uc138\ub300\ucc45, 10\uc6d4\uae4c\uc9c0 \uc11c\uc6b8\uac70\ub798\ub7c9 \uae09\uac10<\/p>\n<ol>\n<li>\uc544\ud30c\ud2b8 \uc804\uc138 \uac70\ub798\ub7c9\uc740 \uc608\ub144 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc73c\uba70, \uc544\ud30c\ud2b8 \uc804\uc138 \ub9e4\ubb3c\ub3c4 \uc99d\uac00 \uc911\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\u201821\ub144 \uc544\ud30c\ud2b8 \uc804\uc138 \uac70\ub798\ub7c9(10\uc6d4 \ub204\uacc4, \uc2e0\uace0\uc77c \uae30\uc900)\uc740 \uc804\uad6d 55.8\ub9cc\uac74, \uc218\ub3c4\uad8c 33.6\ub9cc\uac74, \uc11c\uc6b8 11.5\ub9cc\uac74\uc73c\ub85c 5\ub144 \ud3c9\uade0\uce58\ub97c \uac01\uac01 19.2{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}, 15.8{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}, 2.4{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} \uc0c1\ud68c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>* APT \uc804\uc138\uac70\ub798\ub7c9(\ub9cc\uac74) : (\u201921.10\uc6d4 \ub204\uacc4) \uc804\uad6d 55.8, \uc218\ub3c4\uad8c 33.6, \uc11c\uc6b8 11.5 (5\ub144 \ub3d9\uae30 \u5e73) \uc804\uad6d 46.8, \uc218\ub3c4\uad8c 29.1, \uc11c\uc6b8 11.3<\/p>\n<p>\ub610\ud55c, 4\ubd84\uae30 \uc544\ud30c\ud2b8 \uc785\uc8fc\ubb3c\ub7c9 \uc99d\uac00*, \uc815\ube44\uc0ac\uc5c5 \uc774\uc8fc \ub9c8\ubb34\ub9ac \ub4f1 \uc601\ud5a5\uc73c\ub85c 11\uc6d4 \uc804\uc138 \ub9e4\ubb3c\uc740 \uc784\ub300\ucc28 3\ubc95 \ub3c4\uc785 \uc774\ud6c4 \ucd5c\uace0\uce58\ub97c \uae30\ub85d\ud558\uace0 \uc788\uc5b4 \uc2dc\uc7a5 \uc548\uc815\uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub429\ub2c8\ub2e4.<\/p>\n<p>* \uc804\uad6d \uc544\ud30c\ud2b8 \uc785\uc8fc: (1~8\uc6d4 \ud3c9\uade0) 2.3\ub9cc (9\uc6d4) 1.8\ub9cc (10\uc6d4) 2.3\ub9cc (11\uc6d4) 4.6\ub9cc (12\uc6d4) 2.9\ub9cc<\/p>\n<ol start=\"2\">\n<li>\uc11c\uc6b8\uc2dc \ubd80\ub3d9\uc0b0 \uc815\ubcf4\uad11\uc7a5 10\uc6d4 \uc790\ub8cc\ub294 \uc544\uc9c1 \uc9d1\uacc4\uac00 \uc644\ub8cc\ub418\uc9c0 \uc54a\uc558\uc73c\uba70, \uc784\ub300\ucc28 3\ubc95 \uc774\ud6c4 \uac31\uc2e0\uacc4\uc57d \ube44\uc911 \uc99d\uac00\ub85c \uac70\ub798\ub7c9\uc774 \uacfc\uc18c \ucd94\uacc4\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc2dc\uacc4\uc5f4 \ud574\uc11d\uc5d0 \uc720\uc758\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc11c\uc6b8\uc2dc \ubd80\ub3d9\uc0b0\uc815\ubcf4\uad11\uc7a5 \uac70\ub798\uac74\uc218\ub294 \uacc4\uc57d\uc77c \uae30\uc900\uc73c\ub85c \uc9d1\uacc4\ub418\uba70, \ud1b5\uc0c1 \uacc4\uc57d \ud6c4 \ud655\uc815\uc77c\uc790 \uc2e0\uace0\uae4c\uc9c0 2~3\uac1c\uc6d4 \uc18c\uc694\ub418\ub294 \uc810\uc744 \uace0\ub824 \uc2dc 10\uc6d4 \uac70\ub798\uac74\uc740 \uc9d1\uacc4\uac00 \uc644\ub8cc\ub418\uc9c0 \uc54a\uc558\uc73c\uba70 \uc810\ucc28 \uc99d\uac00\ud560 \uc608\uc815\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc5d0, 10\uc6d4\uae4c\uc9c0 \uc2e4\uc801\uc744 \uc804\uccb4\uac70\ub798\uac00 \ubaa8\ub450 \ubc18\uc601\ub41c \uc791\ub144 \uc2e4\uc801\uacfc \ube44\uad50 \uc2dc \uacfc\uc18c \ucd94\uacc4\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uacc4\uc5f4 \ud574\uc11d\uc5d0 \uc720\uc758\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec, \uc784\ub300\ucc28 3\ubc95 \ub3c4\uc785\uc5d0 \ub530\ub77c \uc0c1\ub300\uc801\uc73c\ub85c \ud655\uc815\uc77c\uc790 \uc2e0\uace0\ube44\uc728\uc774 \ub0ae\uc740* \uac31\uc2e0\uacc4\uc57d\uc774 \uc99d\uac00**\ud568\uc5d0 \ub530\ub77c \uc9d1\uacc4\ub418\ub294 \uac70\ub798\ub7c9\uc774 \uacfc\uc18c \ubc18\uc601\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc740 \uc810\ub3c4 \uace0\ub824\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>* \uac31\uc2e0\uacc4\uc57d\uc758 \uacbd\uc6b0 \uc784\ub300\ub8cc \uc99d\uac00\ud3ed\uc774 \uc791\uc544 \ud655\uc815\uc77c\uc790 \uc2e0\uace0\ub97c \ud558\uc9c0 \uc54a\ub294 \uacbd\ud5a5\uc774 \uc874\uc7ac<\/p>\n<p>** \uc11c\uc6b8 100\ub300 APT \uac31\uc2e0\uc728 \uc870\uc0ac\uacb0\uacfc : \ubc95 \uc2dc\ud589\u524d 1\u5e74\u5e73 57.2{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} \u2192 \uc2dc\ud589\ud6c4 77{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} \uc218\uc900<\/p>\n<ol start=\"3\">\n<li>\uc815\ubd80\ub294 \uc804\uc138 \ub300\ucc45\uc744 \ucc28\uc9c8 \uc5c6\uc774 \ucd94\uc9c4\ud574 \ub098\uac00\ub294 \ud55c\ud3b8, \uc2dc\uc7a5 \uc548\uc815\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\uc548\ub4e4\ub3c4 \uc9c0\uc18d \uac15\uad6c\ud574 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\uc815\ubd80\ub294 \uc804\uc138\uc2dc\uc7a5 \uc548\uc815\uc744 \uc704\ud574 \uc791\ub144 11\uc6d4 \uc804\uc138\ub300\ucc45(\u201821~\u201922\ub144 11.4\ub9cc\ud638)\uc744 \ub9c8\ub828\ud558\uc5ec \ucd94\uc9c4 \uc911\uc774\uba70, \uae08\ub144 \ubaa9\ud45c\ub2ec\uc131 \ubc0f \uacf5\uae09 \uccb4\uac10\ub3c4 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc815\ubd80\uc758 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>10\uc6d4\ub9d0 \uae30\uc900 \uc804\uc138\ub300\ucc45 \uc2e4\uc801\uc740 \uae08\ub144 \ubaa9\ud45c(7.5\ub9cc\ud638) \ub300\ube44 80{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}(6.1\ub9cc\ud638) \uc218\uc900\uc774\uba70, \uc2e0\ucd95 \ub9e4\uc785\uc57d\uc815 \uccb4\uacb0 \ub300\uae30 \ubb3c\ub7c9 2.5\ub9cc\ud638(10\uc6d4\ub9d0 \uae30\uc900) \uac10\uc548 \uc2dc \uc5f0\ub0b4 \ubaa9\ud45c\ub2ec\uc131\uc774 \uac00\ub2a5\ud560 \uc804\ub9dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uae08\ub144 12\uc6d4 \uacf5\uacf5\uc784\ub300 \uacf5\uc2e4 \ub4f1 \uc804\uc138\ud615 \uc8fc\ud0dd 4\ucc9c\ud638\uc5d0 \ub300\ud55c \uc785\uc8fc\uc790 \ubaa8\uc9d1\uc744 \uc9c4\ud589\ud558\ub294 \ub4f1 \uad6d\ubbfc\ub4e4\uaed8\uc11c \ub300\ucc45 \ud6a8\uacfc\ub97c \uc870\uc18d\ud788 \uccb4\uac10\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud574 \ub098\uac08 \uac83\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25c8 \u20183\uc911 \uc545\uc7ac\u2019&#8230; \uc804\uc138\uc2dc\uc7a5, \uac70\ub798\uac00 \uba48\ucdc4\ub2e4. &#8211; \uc2dc\ud589 1\ub144 \ub410\uc9c0\ub9cc&#8230;\ubb34\uc6a9\uc9c0\ubb3c \ub41c 11.19\uc804\uc138\ub300\ucc45, 10\uc6d4\uae4c\uc9c0 \uc11c\uc6b8\uac70\ub798\ub7c9 \uae09\uac10 \uc544\ud30c\ud2b8 \uc804\uc138 \uac70\ub798\ub7c9\uc740 \uc608\ub144 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc73c\uba70, <\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1172"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1172\/revisions\/1189"}],"wp:attachment":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}