< \uc5b4\ub9b0\uc774\uc9d1 \uc774\uc6a9 \ubd88\ud3b8 \uc0ac\ub840(\uad6d\ubbfc\uc2e0\ubb38\uace0 \ubbfc\uc6d0 \uc811\uc218\ub0b4\uc6a9 \uc7ac\uad6c\uc131) ><\/p>\n
– \u2606\u2606\uc2dc\uc5d0 \uc0ac\ub294 \ud55c\u25ce\u25ce\ub2d8\uc740 \ucd08\ub4f1\ud559\uad50\ub97c \ub2e4\ub2c8\ub294 \uccab\uc9f8 \uc544\uc774\uc640 \uc5b4\ub9b0\uc774\uc9d1\uc744 \ub2e4\ub2c8\ub294 \ub458\uc9f8 \uc544\uc774\uc640 \ud568\uaed8 \ub2e4\uc591\ud55c \uacbd\ud5d8\uc744 \ud558\uae30\uc704\ud574 \u2018OOO\uc9c0\uc5ed \ud55c\ub2ec\uc0b4\uc774\u2019\ub97c \uacc4\ud68d\ud558\uace0 \uc788\uc73c\ub098, \uc5b4\ub9b0\uc774\uc9d1\uc744 11\uc77c \uc774\uc0c1 \ucd9c\uc11d\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0 \ubcf4\uc721\ub8cc\ub97c \uc790\ube44\ub85c \ubd80\ub2f4\ud574\uc57c\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c\ub418\uc5c8\ub2e4. \ud559\uad50\u00b7\uc720\uce58\uc6d0\uc5d0\uc11c\ub294 \uc778\uc815\ud558\uace0 \uc788\ub294 \ud604\uc7a5\uccb4\ud5d8\ud559\uc2b5\uc744 \uc5b4\ub9b0\uc774\uc9d1\uc5d0\uc11c\ub3c4 \uc778\uc815\ud574\uc57c\ud55c\ub2e4\uace0 \uc0dd\uac01\ud574 \uad6d\ubbfc\uc2e0\ubb38\uace0\uc5d0 \uc81c\ub3c4\uac1c\uc120 \ubbfc\uc6d0\uc744 \uc81c\ucd9c\ud588\ub2e4.<\/p>\n
– \u25b3\u25b3\ub3c4\uc5d0 \uc0ac\ub294 \ubc15OO\ub2d8\uc758 \uac00\uc815\uc740 \ub2e4\ubb38\ud654 \uac00\uc815\uc774\ub2e4. \ucf54\ub85c\ub09819 \uc774\ud6c4 3\ub144\ub9cc\uc5d0 \ub450 \uc544\uc774\uc640 \ud568\uaed8 \ud560\uc544\ubc84\uc9c0 \ud560\uba38\ub2c8\ub97c \ub9cc\ub0a0 \uacc4\ud68d\uc744 \uc138\uc6e0\uc73c\ub098, \ud55c \ub2ec \uc774\uc0c1 \ud574\uc678\uc5d0 \uccb4\ub958\ud560 \uacbd\uc6b0 \uc5b4\ub9b0\uc774\uc9d1 \ubcf4\uc721\ub8cc\ub97c \uc790\ube44\ub85c \ubd80\ub2f4\ud574\uc57c\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c\ub418\uc5b4\uc11c \ub2e4\ubb38\ud654 \uac00\uc815\uc5d0 \ub300\ud574 \uc608\uc678\uc801\uc73c\ub85c \uc9c0\uc6d0\uc744 \ud655\ub300\ud560 \uc218 \uc788\ub294\uc9c0 \uad6d\ubbfc\uc2e0\ubb38\uace0\ub97c \ud1b5\ud574 \ubb38\uc758\ud588\ub2e4.<\/p>\n
-\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294 \uc5b4\ub9b0\uc774\uc9d1 \uc774\uc6a9 \uc544\ub3d9\uc774 \ubd80\ub4dd\uc774\ud55c \uc0ac\uc720\ub85c \uc5b4\ub9b0\uc774\uc9d1\uc744 \uacb0\uc11d\ud560 \uacbd\uc6b0 \ucd9c\uc11d\uc73c\ub85c \uc778\uc815\ud558\ub294 \ud2b9\ub840 \uc81c\ub3c4(\uc774\ud558 \u201c\ucd9c\uc11d\uc778\uc815\uc81c\ub3c4\u201d)\uc758 \uae30\uc900\uc744 \ud655\ub300\ud558\uace0 \uad00\ub9ac \uc808\ucc28\ub97c \uac1c\uc120\ud558\uc5ec 10\uc6d4 11\uc77c(\ud654)\ubd80\ud130 \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
-\ucd9c\uc11d\uc778\uc815\uc81c\ub3c4\ub294 \uc5b4\ub9b0\uc774\uc9d1\uc744 \ub4f1\ub85d\ub9cc \ud558\uace0 \uc774\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc544\ub3d9\uc73c\ub85c \uc778\ud574 \uc5b4\ub9b0\uc774\uc9d1 \uc774\uc6a9\uc774 \uaf2d \ud544\uc694\ud55c \ub2e4\ub978 \uc544\ub3d9\uc774 \ud53c\ud574\ub97c \ubcf4\ub294 \ubb38\uc81c\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud558\uc5ec \ub9c8\ub828\ud55c \uc81c\ub3c4\ub85c\uc368,<\/p>\n
-\uc5b4\ub9b0\uc774\uc9d1\uc744 \uc774\uc6a9 \uc911\uc778 \uc544\ub3d9\uc758 \ucd9c\uc11d\uc77c\uc218\uac00 \uc6d4 11\uc77c \uc774\uc0c1\uc778 \uacbd\uc6b0\uc5d0\ub9cc \ubcf4\uc721\ub8cc\ub97c \uc804\uc561 \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4.<\/p>\n
-\uc774\ub85c \uc778\ud574 \uc5b4\ub9b0\uc774\uc9d1 \ucd9c\uc11d\uc77c\uc218\uac00 \uc6d4 10\uc77c \uc774\ud558\uc778 \uacbd\uc6b0, \uc77c\uc815 \uae08\uc561\uc758 \uc774\uc6a9\uc790 \ubd80\ub2f4 \uae08\uc561*\uc774 \ubc1c\uc0dd\ud558\uc9c0\ub9cc, \ubd88\uac00\ud53c\ud55c \uc0ac\uc720\ub85c \uc778\ud574 \uacb0\uc11d\ud55c \uacbd\uc6b0\ub294 \ubcf4\uc721\ub8cc \ubd80\ub2f4\uc5c6\uc774 \uc5b4\ub9b0\uc774\uc9d1\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d 2009\ub144\ubd80\ud130 \ucd9c\uc11d\uc778\uc815\uc81c\ub3c4\ub97c \uc6b4\uc601 \uc911\uc774\ub2e4.<\/p>\n
-(\ucd9c\uc11d\uc77c\uc218\uc5d0 \ub530\ub978 \uc790\ube44 \ubd80\ub2f4\ub960) 0\uc77c 100{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}, 1~5\uc77c 75{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}, 6~10\uc77c 50{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}, 11\uc77c \uc774\uc0c1 0{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751}<\/p>\n
-\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc5b4\ub9b0\uc774\uc9d1 \uc774\uc6a9\uc790\uc640 \uc6b4\uc601\uc790 \ub4f1\uc758 \ub2e4\uc591\ud55c \uc758\uacac\uc744 \uc218\ub834\ud558\uace0 \uc720\uce58\uc6d0\uc758 \uad50\uc721\uc77c\uc218 \uc778\uc815 \ud2b9\ub840* \ub4f1\uc744 \ucc38\uace0\ud558\uc5ec \uacfc\ub3c4\ud55c \uaddc\uc81c\ub294 \ud569\ub9ac\uc801\uc73c\ub85c \uac1c\uc120\ud558\uace0 \uc774\uc6a9\uc790\uac00 \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uac1c\uc120\ubc29\uc548\uc744 \ub9c8\ub828\ud558\uc600\ub2e4.<\/p>\n
-\uc9c8\ubcd1, \uacbd\uc870\uc0ac, \ud604\uc7a5\uccb4\ud5d8 \ub4f1\uc744 \uad50\uc721\uc77c\uc218\uc5d0 \ud3ec\ud568\ud558\uba70, \uc6d4 \uad50\uc721\uc77c\uc218\uac00 15\uc77c \uc774\uc0c1\uc778 \uacbd\uc6b0 \uc720\uc544\ud559\ube44\ub97c \uc804\uc561 \uc9c0\uc6d0(15\uc77c \ubbf8\ub9cc\uc2dc \uc77c\ud560\ub85c \uc9c0\uc6d0)<\/p>\n
1.\ucd9c\uc11d\uc778\uc815\uc81c\ub3c4\uc758 \uc778\uc815 \uae30\uc900 \ud655\ub300(\ud604\uc7a5\uccb4\ud5d8\u00b7\uac00\uc815\ud559\uc2b5 \ub4f1 \ud3ec\ud568)<\/p>\n
-\uadf8\ub3d9\uc548 \uc5b4\ub9b0\uc774\uc9d1\uc5d0 \ub2e4\ub2c8\ub294 \uc601\uc720\uc544\uc758 \uacbd\uc6b0 \uc544\ub3d9\uc758 \uc9c8\ubcd1\u00b7\ubd80\uc0c1, \uc9d1\uc548\uc758 \uacbd\uc870\uc0ac, \ucf54\ub85c\ub09819\ub85c \uc778\ud55c \uac10\uc5fc\uc6b0\ub824 \ub4f1 \ubd88\uac00\ud53c\ud55c \uc0ac\uc720\uc5d0 \ud574\ub2f9\ud558\ub294 \uacbd\uc6b0\ub9cc \ucd9c\uc11d\uc73c\ub85c \uc778\uc815\ud558\uace0 \uc788\uc5c8\ub2e4.<\/p>\n
-\uadf8\ub7ec\ub098, \ub2e4\uc591\ud55c \uac00\uc871\uc758 \uc5ec\uac74\uc744 \uace0\ub824\ud558\uc5ec \uae30\uc900\uc744 \ub2e4\uc74c\uacfc \uac19\uc774 \ud655\ub300\ud558\uc600\ub2e4.<\/p>\n
-\ud604\uc7a5\uccb4\ud5d8\u00b7\uac00\uc815\ud559\uc2b5, \ub2e4\ubb38\ud654 \uac00\uc815\uc758 \uad6d\uc678 \uce5c\uc778\ucc99 \ubc29\ubb38 \ub4f1\uc758 \uc0ac\uc720\ub85c \uc5b4\ub9b0\uc774\uc9d1 \ub4f1\uc6d0\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub3c4 \uc5f0\uac04 \ucd5c\ub300 30\uc77c*\uc774\ub0b4\uc5d0 \uc5b4\ub9b0\uc774\uc9d1 \uc6d0\uc7a5\uc758 \ud5c8\uac00\ub97c \ubc1b\uc544 \ucd9c\uc11d\uc73c\ub85c \uc778\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\uc900\uc744 \ud655\ub300\ud558\uc600\ub2e4.<\/p>\n
-\uac10\uc5fc\ubcd1 \uc0c1\ud669 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ud55c\uc2dc\uc801\uc73c\ub85c 60\uc77c \uc778\uc815 <\/p>\n
2. \ucd9c\uc11d\uc778\uc815\uc81c\ub3c4\uc758 \uc694\uccad \ubc0f \uad00\ub9ac \uc808\ucc28 \uac1c\uc120<\/p>\n
-\uc5b4\ub9b0\uc774\uc9d1\uc5d0 \ucd9c\uc11d \uc778\uc815\uc744 \uc694\uccad\ud558\uae30 \uc704\ud55c \uc11c\ub958 \uc81c\ucd9c \uc2dc\uae30\ub97c \uc870\uc815\ud558\uc600\ub2e4.<\/p>\n
-\ud604\uc7ac\ub294 \uc5b4\ub9b0\uc774\uc9d1 \uc774\uc6a9 \uc544\ub3d9\uc758 \ubcf4\ud638\uc790\uac00 \ucd9c\uc11d\uc778\uc815\uc744 \uc694\uccad\ud558\uae30 \uc704\ud574\uc11c\ub294 3\uc77c \uc774\ub0b4\uc5d0 \uc99d\ube59\uc11c\ub958\ub97c \uc5b4\ub9b0\uc774\uc9d1\uc5d0 \uc81c\ucd9c\ud558\ub3c4\ub85d \ud558\uace0 \uc788\ub2e4.<\/p>\n
-\uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc744 \ud1b5\ud574 \uc5b4\ub9b0\uc774\uc9d1\uc5d0 \ub2e4\uc2dc \ub4f1\uc6d0\uc774 \uac00\ub2a5\ud55c \ub0a0 \uad00\ub828 \uc99d\ube59\uc11c\ub958\ub97c \uc81c\ucd9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc694\uccad \uc808\ucc28\ub97c \uac1c\uc120\ud558\uc5ec \uc5b4\ub9b0\uc774\uc9d1\uc744 \uc774\uc6a9\ud558\ub294 \ubcf4\ud638\uc790\uc758 \ubd88\ud3b8\uc744 \uac1c\uc120\ud558\uc600\ub2e4.<\/p>\n
-\uc544\uc6b8\ub7ec \uc5b4\ub9b0\uc774\uc9d1\uc774 \uc9c0\uc790\uccb4\uc5d0 \ud604\ud669\uc744 \ubcf4\uace0\ud558\ub294 \uc808\ucc28\ub3c4 \uac04\uc18c\ud654\ud558\uc600\ub2e4.<\/p>\n
-\ud604\uc7ac\ub294 \uc5b4\ub9b0\uc774\uc9d1\uc774 \ub9e4\uc6d4 1\ud68c \uc9c0\uc790\uccb4\uc5d0 \ucd9c\uc11d\uc778\uc815\ud2b9\ub840 \ud604\ud669\uc744 \ubcf4\uace0\ud558\ub3c4\ub85d \ud558\uace0 \uc788\uc73c\ub098, \uc55e\uc73c\ub85c\ub294 \ubcc4\ub3c4\uc758 \ubcf4\uace0 \uc808\ucc28 \uc5c6\uc774 \uc9c0\uc790\uccb4\uac00 \uc2dc\uc2a4\ud15c\uc0c1 \ub4f1\ub85d\ub41c \uc815\ubcf4\ub97c \ud1b5\ud574 \ud655\uc778\u00b7\uad00\ub9ac\ud1a0\ub85d \uac1c\uc120\ud558\uc5ec \uc5b4\ub9b0\uc774\uc9d1\uacfc \uc9c0\uc790\uccb4\uc758 \uc5c5\ubb34 \ubd80\ub2f4\uc744 \uacbd\uac10\ud558\uc600\ub2e4.<\/p>\n
-\ubcf4\uac74\ubcf5\uc9c0\ubd80 \ubc30\uae08\uc8fc \ubcf4\uc721\uc815\ucc45\uad00\uc740 \u201c\uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc744 \ud1b5\ud574 \ubcf4\uc721\ub8cc \ucd94\uac00 \ubd80\ub2f4 \uac71\uc815\uc5c6\uc774 \ubd80\ubaa8\uc640 \uc544\ub3d9\uc774 \uc758\ubbf8\uc788\ub294 \ud65c\ub3d9, \uac00\uc871\ud589\uc0ac \ub4f1\uc758 \uc2dc\uac04\uc744 \uac00\uc9c8 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud788\uba70,<\/p>\n
-\u201c\uc55e\uc73c\ub85c \uc218\uc694\uc790 \uad00\uc810\uc5d0\uc11c \ubcf4\uc721\uc11c\ube44\uc2a4\uac00 \ubd88\ud3b8\uc5c6\uc774 \uc81c\uacf5\ub420 \uc218 \uc788\ub3c4\ub85d \uba74\ubc00\ud788 \uc0b4\ud53c\uace0, \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\uac00 \uc815\ucc45\uc5d0 \uc81c\ub300\ub85c \ubc18\uc601\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\ub3c4 \uac1c\uc120\uc744 \ud560 \uc608\uc815\uc774\ub2e4.\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
< \uc5b4\ub9b0\uc774\uc9d1 \uc774\uc6a9 \ubd88\ud3b8 \uc0ac\ub840(\uad6d\ubbfc\uc2e0\ubb38\uace0 \ubbfc\uc6d0 \uc811\uc218\ub0b4\uc6a9 \uc7ac\uad6c\uc131) > – \u2606\u2606\uc2dc\uc5d0 \uc0ac\ub294 \ud55c\u25ce\u25ce\ub2d8\uc740 \ucd08\ub4f1\ud559\uad50\ub97c \ub2e4\ub2c8\ub294 \uccab\uc9f8 \uc544\uc774\uc640 \uc5b4\ub9b0\uc774\uc9d1\uc744 \ub2e4\ub2c8\ub294 \ub458\uc9f8 \uc544\uc774\uc640 \ud568\uaed8 <\/p>\n","protected":false},"author":7,"featured_media":1323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfeb9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfac9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1321"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1322,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1321\/revisions\/1322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/media\/1323"}],"wp:attachment":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}