\uc9c0\ub09c 3\uc6d4 3\uc77c \uc0bc\uacb9\uc0b4\ub370\uc774 \ud560\uc778 \ud589\uc0ac \uc2dc \uacfc\uc9c0\ubc29 \uc0bc\uacb9\uc0b4\uc774 \uc720\ud1b5\ub418\uc5b4 \uc18c\ube44\uc790 \ubd88\ub9cc\uc774 \ub2e4\uc218 \uc81c\uae30\ub418\uc5c8\uace0, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uae09\uc81c\ub97c \ud1b5\ud574 \uc9c0\ubc29 \ud568\ub7c9 \ub4f1 \uc18c\ube44\uc790\ub4e4\uc774 \uc6d0\ud558\ub294 \uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc5c6\uc5b4 \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc815\ud669\uadfc, \uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \uacfc\uc9c0\ubc29 \uc0bc\uacb9\uc0b4 \uc720\ud1b5 \ubb38\uc81c\uac00 \uc7ac\ubc1c\ud558\uc9c0 \uc54a\ub3c4\ub85d \uac00\uacf5\u00b7\uc720\ud1b5\uc5c5\uccb4, \ube0c\ub79c\ub4dc \uc5c5\uccb4 \ub4f1\uacfc \ud611\uc5c5\ud558\uc5ec \ub300\ub300\uc801\uc778 \ub3fc\uc9c0\uace0\uae30 \ud488\uc9c8 \uad00\ub9ac \ub178\ub825\uc744 \uc804\uac1c\ud558\uace0, \uc18c\ube44\uc790\ub4e4\uc774 \uac00\uc7a5 \uc990\uaca8 \ucc3e\ub294 \uc2dd\ud488 \uc911 \ud558\ub098\uc778 \uc0bc\uacb9\uc0b4\uc5d0 \ub300\ud574 \uc18c\ube44\uc790\ub4e4\uc774 \uc81c\ud488 \uc120\ud0dd \uc2dc \ud544\uc694\ud55c \uc815\ubcf4 \uc81c\uacf5\uc744 \uac15\ud654\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
1. \ub3fc\uc9c0\uace0\uae30 \uac00\uacf5\u00b7\uc720\ud1b5\uc5c5\uccb4 \ud488\uc9c8 \uad00\ub9ac \ub178\ub825 \uac15\ud654<\/p>\n
\ub18d\uc2dd\ud488\ubd80\ub294 \uacfc\uc9c0\ubc29 \uc0bc\uacb9\uc0b4 \ud310\ub9e4 \ubb38\uc81c\uac00 \uc7ac\ubc1c\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3fc\uc9c0\uace0\uae30 \uac00\uacf5\u2024\uc720\ud1b5\uc5c5\uccb4, \ube0c\ub79c\ub4dc \uc5c5\uccb4 \ub4f1\uacfc \ud568\uaed8 \ud488\uc9c8 \uad00\ub9ac\ub97c \uac15\ud654\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc815\ud615 \uae30\uc900 \uc900\uc218, \uacfc\uc9c0\ubc29 \ubd80\uc704 \uc81c\uac70, \uac80\uc218 \ub4f1 \ud488\uc9c8 \uad00\ub9ac \ub9e4\ub274\uc5bc\uc744 \uc81c\uc791\u2024\ubcf4\uae09\ud558\uace0, \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc640 \ud611\ub825\ud558\uc5ec \uac00\uacf5\u2024\uc720\ud1b5\uc5c5\uccb4\uc758 \ud488\uc9c8 \uad00\ub9ac \uc2e4\ud0dc\uc5d0 \ub300\ud55c \uc810\uac80\u2024\uac10\ub3c5\uc744 \uac15\ud654\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc2e4\ud0dc \uc810\uac80 \uacb0\uacfc \ud488\uc9c8 \uad00\ub9ac\uac00 \ubbf8\ud761\ud55c \uac00\uacf5\uc5c5\uccb4 \ub4f1\uc5d0 \ub300\ud574\uc11c\ub294 \u2018\ub3c4\ucd95\u2024\uac00\uacf5\uc5c5\uccb4 \uc2dc\uc124 \ud604\ub300\ud654 \uc9c0\uc6d0 \uc0ac\uc5c5\u2019 \ub4f1 \uc815\ubd80 \uc815\ucc45\uc5d0\uc11c \ubd88\uc774\uc775\uc744 \ubd80\uc5ec\ud558\uace0, \uc6b0\uc218 \ube0c\ub79c\ub4dc \uc778\uc99d \ud3c9\uac00 \uc2dc\uc5d0\ub3c4 \ud604\uc7a5 \uc2e4\ud0dc \ud3c9\uac00\ub97c \uac15\ud654\ud558\uc5ec \uc6b0\uc218 \ube0c\ub79c\ub4dc\uc5d0\ub294 \uc778\uc13c\ud2f0\ube0c\ub97c \uc81c\uacf5\ud558\uace0, \ubbf8\ud761\ud55c \ube0c\ub79c\ub4dc\uc5d0\ub294 \ud328\ub110\ud2f0\ub97c \ubd80\uc5ec\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, \ud55c\ub3c8\ud611\ud68c, \ub18d\u2024\ucd95\ud611 \ub4f1 \uc0dd\uc0b0\uc790\ub2e8\uccb4, \uac00\uacf5\u2024\uc720\ud1b5\uc5c5\uccb4, \uc18c\ube44\uc790\ub2e8\uccb4, \uc815\ubd80\uac00 \ud611\uc57d\uc744 \uccb4\uacb0\ud558\uace0, \uc18c\ube44\uc790\ub2e8\uccb4\ub85c \ud558\uc5ec\uae08 \uc5c5\uacc4\uc758 \ud488\uc9c8 \uad00\ub9ac \uc2e4\ud0dc\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc810\uac80\ud558\ub3c4\ub85d \ud558\ub294 \ub4f1 \uad00\ub828 \uc5c5\uacc4\uac00 \uc790\uc728\uc801\uc778 \ud488\uc9c8 \uad00\ub9ac \ub178\ub825\uc744 \ub300\ub300\uc801\uc73c\ub85c \uc804\uac1c\ud558\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
2. \uc0bc\uacb9\uc0b4 \uc9c0\ubc29 \ud568\ub7c9 \ud45c\uc2dc \uad8c\uace0 \uae30\uc900 \ub9c8\ub828<\/p>\n
\ub3fc\uc9c0\uace0\uae30\ub294 \ub4f1\uae09 \ud310\uc815\uc744 \ubc1b\uc9c0 \uc54a\uace0\ub294 \uc720\ud1b5\ub420 \uc218 \uc5c6\uc73c\ub098, \ub4f1\uae09 \ud310\uc815 \uc774\ud6c4 \ub300\ud615\ub9c8\ud2b8, \uc815\uc721\uc810 \ub4f1 \uc18c\ub9e4\ub2e8\uacc4\uc5d0\uc11c \ub4f1\uae09 \ud45c\uc2dc\ub294 \uc758\ubb34\uc0ac\ud56d\uc774 \uc544\ub2c8\uba70, \ud45c\uc2dc \uc5ec\ubd80\ub97c \uc790\uc728\uc801\uc73c\ub85c \uacb0\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub2e4\ub9cc, \ub3fc\uc9c0\uace0\uae30\ub294 \uc9c0\ubc29 \ud568\ub7c9 \ub4f1\uc5d0 \ub300\ud55c \uc18c\ube44\uc790 \uae30\ud638\uc758 \ucc28\uc774\uac00 \ud06c\uace0, \ubd80\uc704\ubcc4\ub85c \uc9c0\ubc29 \ud568\ub7c9 \ub4f1 \ud488\uc9c8\uc774 \ubd88\uade0\uc77c\ud558\uba70, \uacfc\uc9c0\ubc29 \uc81c\uac70 \ub4f1 \uac00\uacf5\ucc98\ub9ac\uc5d0 \ub530\ub77c \uc18c\ud3ec\uc7a5 \uc81c\ud488\uc758 \ud488\uc9c8\uc774 \ub2ec\ub77c\uc9c0\ub294 \ud488\ubaa9 \ud2b9\uc131\uc774 \uc788\uc5b4 \uc18c\ub9e4\ub2e8\uacc4\uc5d0\uc11c \ub4f1\uae09\uc81c \ud65c\uc6a9\ub3c4\uac00 \ub0ae\uc740 \uce21\uba74\uc774 \uc788\uc2b5\ub2c8\ub2e4.(\ubcc4\ucca8 \ucc38\uace0)<\/p>\n
\uc774\ub7ec\ud55c \ub3fc\uc9c0\uace0\uae30 \ud2b9\uc131\uc0c1 \uacb0\uad6d \uc720\ud1b5\u2024\ud310\ub9e4\uc5c5\uccb4\uac00 \uc790\uc728\uc801\uc73c\ub85c \uc18c\ube44\uc790\uac00 \uc6d0\ud558\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub3c4\ub85d \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc77c\ub840\ub85c \uc138\uc885\ud2b9\ubcc4\uc790\uce58\uc2dc \uc2f1\uc2f1\uc7a5\ud130\uc5d0\uc11c\ub294 \uc790\uc728\uc801\uc73c\ub85c \uc9c0\ubc29 \ud568\ub7c9\uc5d0 \ub530\ub77c \u201c\ud48d\ubbf8\uc0bc\uacb9\u201d(\uc9c0\ubc29 \ud568\ub7c9 \u591a), \u201c\uaf43\uc0bc\uacb9\u201d(\uc9c0\ubc29 \ud568\ub7c9 \u4e2d), \u201c\uc6f0\ube59\uc0bc\uacb9\u201d(\uc9c0\ubc29 \ud568\ub7c9 \u5c11) \ub4f1\uc73c\ub85c \ud3ec\uc7a5\uc9c0\uc5d0 \ud45c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub18d\uc2dd\ud488\ubd80\ub294 \uc5c5\uacc4\uac00 \uc18c\ube44\uc790\uc5d0\uac8c \uc9c0\ubc29 \ud568\ub7c9 \ub4f1\uc5d0 \ub300\ud55c \uc77c\uad00\ub418\uace0 \uc2e0\ub8b0\ud560 \ub9cc\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98, \uc18c\ube44\uc790\ub2e8\uccb4, \ucd95\uc0b0\ubb3c\ud488\uc9c8\ud3c9\uac00\uc6d0 \ub4f1\uacfc \ud611\uc758\ud558\uc5ec \uc0bc\uacb9\uc0b4\uc758 \uc9c0\ubc29 \ud568\ub7c9 \ud45c\uc2dc \uad8c\uace0 \uae30\uc900(\uc608 : \uace0\uc9c0\ubc29, \uc911\uc9c0\ubc29, \uc800\uc9c0\ubc29\ubcc4 \uc9c0\ubc29 \ud568\ub7c9)\uc744 \ub9c8\ub828\ud558\uc5ec \uc81c\uc2dc\ud558\ub294 \ubc29\uc548\uc744 \ucd94\uc9c4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub18d\uc2dd\ud488\ubd80\ub294 3\uc6d4 23\uc77c(\ubaa9)\uc5d0 \uc0dd\uc0b0\uc790\ub2e8\uccb4, \uc720\ud1b5\u00b7\uac00\uacf5\uc5c5\uacc4, \ucd95\uc0b0\ubb3c\ud488\uc9c8\ud3c9\uac00\uc6d0 \ub4f1 \uad00\uacc4\uae30\uad00 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\ub294 \ub4f1 \uc5c5\uacc4 \ud488\uc9c8\uad00\ub9ac \ub9e4\ub274\uc5bc \uc81c\uc791, \uc6b0\uc218 \ube0c\ub79c\ub4dc \uc778\uc99d \ud3c9\uac00 \ubc29\uc2dd \uac1c\uc120, \uc0bc\uacb9\uc0b4 \uc9c0\ubc29\ud568\ub7c9 \ud45c\uc2dc \uad8c\uace0 \uae30\uc900 \ub9c8\ub828 \ub4f1\uc744 \uc704\ud55c \uc870\uce58\ub97c \uc2e0\uc18d\ud788 \ucd94\uc9c4\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc9c0\ub09c 3\uc6d4 3\uc77c \uc0bc\uacb9\uc0b4\ub370\uc774 \ud560\uc778 \ud589\uc0ac \uc2dc \uacfc\uc9c0\ubc29 \uc0bc\uacb9\uc0b4\uc774 \uc720\ud1b5\ub418\uc5b4 \uc18c\ube44\uc790 \ubd88\ub9cc\uc774 \ub2e4\uc218 \uc81c\uae30\ub418\uc5c8\uace0, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uae09\uc81c\ub97c \ud1b5\ud574 \uc9c0\ubc29 \ud568\ub7c9 \ub4f1 \uc18c\ube44\uc790\ub4e4\uc774 \uc6d0\ud558\ub294 <\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1456","post","type-post","status-publish","format-standard","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1456"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1456\/revisions\/1457"}],"wp:attachment":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}