\uc911\uc18c\uae30\uc5c5 \u2018\uc878\uc5c5 \uc720\uc608\uae30\uac04\u2019 5\ub144\uc73c\ub85c \ud655\ub300,<\/p>\n
\uc911\uc18c \u2192 \uc911\uacac\uae30\uc5c5 \uc787\ub294 \uc131\uc7a5\uc0ac\ub2e4\ub9ac \uac15\ud654\ud55c\ub2e4!<\/p>\n
– \uc911\uc18c\uae30\uc5c5\uc774 \uc131\uc7a5\ud558\uc5ec \uc911\uc18c\uae30\uc5c5 \ubc94\uc704\ub97c \ubc97\uc5b4\ub09c \uc774\ud6c4\uc5d0\ub3c4, 5\ub144 (\ub2f9\ucd08 3\ub144)\uac04 \uc911\uc18c\uae30\uc5c5 \uc9c0\uc6d0\uc2dc\ucc45\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \uff62\uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95\uff63 \uac1c\uc815<\/p>\n
– \ucd94\ud6c4 \uff62\uc870\uc138\ud2b9\ub840\uc81c\ud55c\ubc95\uff63 \uc2dc\ud589\ub839 \uac1c\uc815 \ub4f1\uc744 \ud1b5\ud574 \uc911\uae30(\u4e2d\u4f01) \uc878\uc5c5 \uc720\uc608\uae30\uc5c5\ub4e4\uc5d0 \ub300\ud55c \uc138\uc81c\ud2b9\ub840 \uc9c0\uc18d \uc801\uc6a9\uae30\uac04\ub3c4 5\ub144\uc73c\ub85c \ud655\ub300\ud560 \uacc4\ud68d<\/p>\n
\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc624\uc601\uc8fc)\ub294 \uc911\uc18c\uae30\uc5c5 \uc878\uc5c5 \uc720\uc608\uae30\uac04\uc744 5\ub144\uc73c\ub85c \ud655\ub300\ud558\ub294 \uff62\uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95\uff63 \uac1c\uc815\uc548\uc774 13\uc77c \uad6d\ubb34\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ub3d9 \uac1c\uc815\uc548\uc740 2\uc6d4 20\uc77c \uacf5\ud3ec\ub420 \uc608\uc815\uc774\uba70 \uacf5\ud3ec\uc77c\ub85c\ubd80\ud130 6\uac1c\uc6d4 \ud6c4 \uc2dc\ud589\ub418\uc5b4 \uc2e0\uaddc \uc720\uc608 \uae30\uc5c5\uc5d0\uac8c \uc801\uc6a9\ub41c\ub2e4.<\/p>\n
\u2018\uc911\uc18c\uae30\uc5c5 \uc878\uc5c5 \uc720\uc608\uc81c\ub3c4\u2019\ub294 \uae30\uc5c5\uc774 \ub9e4\ucd9c \uc131\uc7a5 \ub4f1\uc744 \ud1b5\ud574 \uc911\uc18c\uae30\uc5c5 \uae30\uc900\uc744 \ub118\uc5b4\uc11c\ub354\ub77c\ub3c4 \uc77c\uc815 \uae30\uac04 (\ub2f9\ucd08 3\ub144, \uac1c\uc815 \ud6c4 5\ub144) \uc911\uc18c\uae30\uc5c5\uc73c\ub85c \uac04\uc8fc\ud558\uc5ec, \uae30\uc5c5 \uaddc\ubaa8\ub97c \uacc4\uc18d\ud574\uc11c \uc720\uc9c0\u00b7\uc131\uc7a5\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub3c4\uc785\ub41c \uc81c\ub3c4\uc774\ub2e4. \uc81c\ub3c4 \uc545\uc6a9\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc878\uc5c5 \uc720\uc608\uae30\uac04\uc740 \ucd5c\ucd08 1\ud68c\ub9cc \uc801\uc6a9\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uadf8\uac04 \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \uc911\uc18c\uae30\uc5c5\uc774 \uc911\uacac\uae30\uc5c5 \ub4f1\uc73c\ub85c \uc131\uc7a5\ud55c \uc774\ud6c4\uc5d0\ub3c4 \uc878\uc5c5 \uc720\uc608\uae30\uac04 3\ub144 \ub3d9\uc548 \ub300\u00b7\uc911\uacac\uae30\uc5c5\uc5d0 \uc131\uacf5\uc801\uc73c\ub85c \uc815\ucc29\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud574\uc654\uc73c\uba70, \uc774\uc5d0 \ud798\uc785\uc5b4 \u201918\ub144 \uc774\ud6c4 \uc911\uc18c\uae30\uc5c5\uc744 \uc878\uc5c5\ud55c \uae30\uc5c5\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\uc600\ub2e4.<\/p>\n
* \uc911\uc18c \u2192 \uc911\uacac\uae30\uc5c5 \uc9c4\uc785\uc218 (\uac1c\uc0ac) : (\u201918) 123 \u2192 (\u201919) 242 \u2192 (\u201920) 394 \u2192 (\u201921) 467<\/p>\n
\ud55c\ud3b8, \uc77c\ubd80 \uc911\uacac\uae30\uc5c5\ub4e4\uc740 \uc138\uc81c\uc9c0\uc6d0 \ucd95\uc18c \ub4f1 \ubcc0\ud654\ub41c \uacbd\uc601\ud658\uacbd\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc911\uc18c\uae30\uc5c5\uc73c\ub85c\uc758 \ud68c\uadc0\ub97c \uac80\ud1a0*\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc2e4\uc81c \ub9e4\ucd9c\uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud55c \uc911\uc18c\uae30\uc5c5 \ud68c\uadc0 \uae30\uc5c5\uc740 \uc5f0\uac04 60~90\uac1c\uc0ac\uc774\uba70, \uc774\ub294 \ud2b9\ud788 \uc911\uacac\uae30\uc5c5 1~2\ub144\ucc28\uc5d0 \uc9d1\uc911 \ubc1c\uc0dd**\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/p>\n
* \uc804\uccb4 \uc911\uacac\uae30\uc5c5\uc758 6.2{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751} (341\u793e)\uac00 \uc911\uc18c\uae30\uc5c5\uc73c\ub85c \ud68c\uadc0 \uac80\ud1a0 (\u201921, \uc911\uacac\uae30\uc5c5\uc2e4\ud0dc\uc870\uc0ac)<\/p>\n
** \u201919~\u201921\ub144 \ub9e4\ucd9c \uac10\uc18c\uc5d0 \ub530\ub978 \uc911\uc18c \ud68c\uadc0\uae30\uc5c5 243\uc0ac(\u793e) \uc911 \uc911\uacac\uae30\uc5c5 1~2\ub144\ucc28\uac00 135\u793e (56{5ebdb74c07ff7cf0b7e92bcc7535a54b0339dd98876c62b95aa30f3677e19751})<\/p>\n
\uc774\uc5d0, \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\ub294 \uc911\uc18c\uae30\uc5c5 \uc878\uc5c5 \ucd08\uae30\uae30\uc5c5\uc758 \uc911\uacac\uae30\uc5c5 \uc548\ucc29\uc744 \ucd09\uc9c4\ud558\uace0\uc790 \uc878\uc5c5 \uc720\uc608 \ud655\ub300\ub97c \uad6d\uc815\uacfc\uc81c\ub85c \ucd94\uc9c4\ud558\uc600\ub2e4.<\/p>\n
\uc774\ubc88 \uac1c\uc815\uc73c\ub85c, \ub2f9\ucd08 \uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95\uc744 \ub530\ub97c \uacbd\uc6b0 \uc911\uacac 1~2\ub144\ucc28\uac00 \ub418\ub294 \uae30\uc5c5\uc5d0\uac8c\ub3c4 \uc878\uc5c5 \uc720\uc608\uae30\uac04\uc774 \ubd80\uc5ec\ub418\uba70, \uae30\uc5c5\ub4e4\uc740 2\ub144\uc758 \ucd94\uac00 \uc720\uc608\uae30\uac04 \ub3d9\uc548 \uc911\uc18c\uae30\uc5c5 \uc81c\ud488 \uacf5\uacf5\uc870\ub2ec, \uae08\uc735\u00b7\uc778\ub825 \uc9c0\uc6d0\uc2dc\ucc45 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc131\uc7a5\uc744 \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uc804\ub9dd\ub41c\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec 2024\ub144 \uacbd\uc81c\uc815\ucc45\ubc29\ud5a5\uc5d0 \ub530\ub77c, \uad00\uacc4\ubd80\ucc98 \ud611\uc5c5\uc744 \ud1b5\ud574 \uc878\uc5c5 \uc720\uc608 \uae30\uac04 \ub3d9\uc548 \uc138\uc81c \uc9c0\uc6d0\uc774 \uc9c0\uc18d\ub420 \uc218 \uc788\ub3c4\ub85d \uff62\uc870\uc138\ud2b9\ub840\uc81c\ud55c\ubc95\uff63 \uc2dc\ud589\ub839 \ub4f1\uc744 \uc21c\ucc28\uc801\uc73c\ub85c \uac1c\uc815\ud558\ub294 \ud55c\ud3b8, \uc911\uacac\uae30\uc5c5 \uc131\uc7a5 \ud6c4 \uc9c0\uc6d0\uc815\ucc45 \uae09\uac10 \ubc0f \uaddc\uc81c\uac15\ud654 \ub4f1\uc758 \uc6b0\ub824\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud574 \uc81c\ub3c4 \uac1c\uc120\ubc29\uc548\uc744 \uac80\ud1a0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80 \ubc15\uc885\ucc2c \uc911\uc18c\uae30\uc5c5\uc815\ucc45\uad00\uc740 \u201c\ud601\uc2e0 \uc5ed\ub7c9\uacfc \uc815\ucc45\uc801 \uc9c0\uc6d0\uc744 \uae30\ubc18\uc73c\ub85c \uc131\uc7a5\ud558\uc5ec \ub300\u00b7\uc911\uacac\uae30\uc5c5 \uc9c4\uc785\uc744 \uc55e\ub454 \uc911\uc18c\uae30\uc5c5\ub4e4\uc740 \uc5f0\uac04 1,000\uac1c\uc0ac\ub97c \uc0c1\ud68c\ud558\uba70, \ub9e4\ucd9c \uc57d 100\uc870\uc6d0, \uace0\uc6a9 16\ub9cc\uba85 \uc774\uc0c1\uc744 \ub300\u00b7\uc911\uacac\uae30\uc5c5 \ubb34\ub300\ub85c \uacac\uc778\ud558\uace0 \uc788\ub2e4\u201d\ub77c\uba70,<\/p>\n
* \u201922\ub144 \uc911\uc18c\uae30\uc5c5 \uc878\uc5c5\uc720\uc608 \ud655\uc778\uc11c \ubc1c\uae09\uae30\uc5c5 1,192\u793e \uc5f0\uac04 \ucd1d \ub9e4\ucd9c\uc561 97.8\uc870\uc6d0,
\n\ud53c\ubcf4\ud5d8\uc790\uc218 16.3\ub9cc\uba85<\/p>\n
\u201c\uc911\uc18c\uae30\uc5c5\ub4e4\uc774 \ub300\u00b7\uc911\uacac\uae30\uc5c5\uc73c\ub85c \uc131\uc7a5\ud558\uace0, \uc131\uc7a5 \ud6c4 \uacbd\uc601 \uae30\ubc18\uc744 \uc548\uc815\ud654\ud558\uae30\uae4c\uc9c0 \uc9c0\uc6d0 \uc815\ucc45\uc744 \ube48\ud2c8\uc5c6\uc774 \ub9c8\ub828\ud574 \ucd94\uc9c4\ud560 \uac83\u201d\uc774\ub77c\uace0 \uc911\uc18c\uae30\uc5c5\uc744 \ub118\uc5b4 \ub3c4\uc57d\ud574\ub098\uac00\ub294 \uc608\ube44 \ub300\u00b7\uc911\uacac\uae30\uc5c5\ub4e4\uc5d0 \ub300\ud55c \uae30\ub300\uc640 \uc9c0\uc6d0 \uc758\uc9c0\ub97c \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc911\uc18c\uae30\uc5c5 \u2018\uc878\uc5c5 \uc720\uc608\uae30\uac04\u2019 5\ub144\uc73c\ub85c \ud655\ub300, \uc911\uc18c \u2192 \uc911\uacac\uae30\uc5c5 \uc787\ub294 \uc131\uc7a5\uc0ac\ub2e4\ub9ac \uac15\ud654\ud55c\ub2e4! – \uc911\uc18c\uae30\uc5c5\uc774 \uc131\uc7a5\ud558\uc5ec \uc911\uc18c\uae30\uc5c5 \ubc94\uc704\ub97c \ubc97\uc5b4\ub09c \uc774\ud6c4\uc5d0\ub3c4, 5\ub144 (\ub2f9\ucd08 3\ub144)\uac04 \uc911\uc18c\uae30\uc5c5 <\/p>\n","protected":false},"author":7,"featured_media":1583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[13,2],"tags":[],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb59b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1581"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions"}],"predecessor-version":[{"id":1582,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions\/1582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/media\/1583"}],"wp:attachment":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}