\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294 8\uc6d4 21\uc77c \uc624\uc804\uc5d0 \uc5f4\ub9b0 \uad6d\ud1a0\uc704 \uc804\uccb4\ud68c\uc758\uc5d0\uc11c \uff62\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc9c0\uc6d0 \ubc0f \uc8fc\uac70\uc548\uc815\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\uff63(\uc774\ud558 \uc804\uc138\uc0ac\uae30 \ud2b9\ubcc4\ubc95) \uac1c\uc815\uc548\uc774 \uc758\uacb0\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4. <\/p>\n
\u3147 \uc774\ub294 \uc911\uc694\ud55c \ubbfc\uc0dd\ubb38\uc81c\uc778 \uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc9c0\uc6d0\uc744 \uc704\ud574 \uc81c22\ub300 \uad6d\ud68c\uc5d0\uc11c \uc5ec\uc57c\uc640 \uc815\ubd80\uac00 \ud798\uc744 \ubaa8\uc544 \ud569\uc758\ub97c \uc774\ub04c\uc5b4\ub0b8 \uccab \uc131\uacfc\uc774\ub2e4.<\/p>\n
\u25a1 \uadf8\uac04 \uad6d\ud68c\uc640 \uc815\ubd80\ub294 3\ucc28\ub840(7.18, 8.1, 8.20)\uc5d0 \uac78\uce5c \ubc95\uc548 \uc18c\uc704\ub97c \uac70\uccd0 \ud53c\ud574\uc790 \uc9c0\uc6d0 \ubc29\uc2dd \ub4f1 \ub2e4\uc591\ud55c \uc0ac\uc548\uc744 \ub17c\uc758\ud55c \uacb0\uacfc,<\/p>\n
\u3147 \ud55c\uad6d\ud1a0\uc9c0\uc8fc\ud0dd\uacf5\uc0ac(\uc774\ud558 LH)\uac00 \ud53c\ud574\uc8fc\ud0dd\uc744 \uacbd\ub9e4\ub85c \ub099\ucc30\ubc1b\uc544 \ud53c\ud574\uc790\uc5d0\uac8c \uacf5\uacf5\uc784\ub300\ub85c \uc81c\uacf5\ud558\uace0 \ucd5c\uc7a5 10\ub144\uac04 \ubb34\uc0c1 \uac70\uc8fc\ub97c \ubcf4\uc7a5\ud558\ub294 \ubc29\uc548\uc744 \uace8\uc790\ub85c \ud558\uba70, \ud53c\ud574\uc790\uc758 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd \uc120\ud0dd\uad8c \ubd80\uc5ec \ubc0f \ud53c\ud574\uc790 \uc778\uc815\ubc94\uc704 \ud655\ub300 \ub4f1\uc744 \ucd94\uac00\ub85c \ubcf4\uc644\ud558\uc5ec \uc5ec\uc57c \ud569\uc758\ub97c \uc774\ub8e8\uc5b4 \ub0b8 \uac83\uc774\ub2e4.<\/p>\n
\u3147 \ud2b9\ud788, \ud53c\ud574\uc790 \uc9c0\uc6d0 \ubc29\uc2dd\uc744 \ub450\uace0 \uadf8\uac04 \uc5ec\uc57c \uac04 \uc774\uacac\uc774 \ucca8\uc608\ud558\uc600\uc73c\ub098, \uc815\ubd80\uc5d0\uc11c \uc804\uc138\uc784\ub300* \ub300\uc548\uc744 \uc81c\uc2dc\ud558\ub294 \ub4f1 \ub17c\uc758 \uacfc\uc815\uc5d0 \uc801\uadf9 \ucc38\uc5ec\ud558\uc5ec \uc5ec\uc57c\uac00 \ud569\uc758\ud558\ub294 \ub370 \uae30\uc5ec\ud558\uc600\ub2e4.<\/p>\n
* \ud53c\ud574\uc790\uc758 \ubcf4\uc99d\uae08 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud53c\ud574\uc790\uac00 \uc6d0\ud558\ub294 \uc870\uac74(\uc704\uce58, \uaddc\ubaa8)\uc758 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\uc744 LH\uac00 \uc804\uc138\uacc4\uc57d \ud6c4 \ud53c\ud574\uc790\uc5d0\uac8c \uc7ac\uc784\ub300\ud558\uc5ec \uacf5\uacf5\uc784\ub300\uc640 \uac19\uc774 \ucd5c\uc7a5 10\ub144\uac04 \ubb34\uc0c1 \uac70\uc8fc\ub97c \uc9c0\uc6d0<\/p>\n
\u25a1 \uc624\ub298 \uc758\uacb0\ub41c \uc804\uc138\uc0ac\uae30 \ud2b9\ubcc4\ubc95 \uac1c\uc815\uc548\uc740 5\uc6d4 27\uc77c \uc815\ubd80\uac00 \ubc1c\ud45c\ud55c \uff62\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc8fc\uac70\uc548\uc815 \uc9c0\uc6d0 \uac15\ud654\ubc29\uc548\uff63\uc758 \uad6c\uccb4\uc801\uc778 \uc2e4\ud589\ubc29\uc548\uc744 \ub2f4\uace0 \uc788\uc73c\uba70, \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n
1. \uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc8fc\uac70\uc548\uc815 \uc9c0\uc6d0 \uac15\ud654<\/p>\n
\u3147 (\uc8fc\uac70\uc548\uc815 \uc9c0\uc6d0) LH \ub4f1\uc774 \uacbd\ub9e4 \ub4f1\uc73c\ub85c \ud53c\ud574\uc8fc\ud0dd\uc744 \ub099\ucc30\ubc1b\uc544 \ud53c\ud574\uc790\uc5d0\uac8c \uc784\ub300\ub8cc \ubd80\ub2f4 \uc5c6\uc774 \ucd5c\uc7a5 10\ub144\uac04 \uacf5\uacf5\uc784\ub300\ub85c \uc7a5\uae30 \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4.<\/p>\n
– \uc815\uc0c1\uc801\uc778 \ub9e4\uc785\uac00\ubcf4\ub2e4 \ub0ae\uc740 \ub099\ucc30\uac00\ub85c \ub9e4\uc785\ud558\uc5ec \ubc1c\uc0dd\ud55c \uacbd\ub9e4\ucc28\uc775(LH\uac10\uc815\uac00 \u2013 \ub099\ucc30\uac00\uc561)\uc744 \ud65c\uc6a9\ud558\uc5ec \uc784\ub300\ub8cc\ub97c \uc9c0\uc6d0\ud558\uace0, \uac70\uc8fc \ud6c4 \ub0a8\uc740 \uacbd\ub9e4\ucc28\uc775\uc740 \ud53c\ud574\uc790\uc5d0\uac8c \uc9c0\uae09*\ud568\uc73c\ub85c\uc368 \ud53c\ud574\uc790\uac00 \ubcf4\uc99d\uae08 \uc190\ud574\ub97c \ucd5c\ub300\ud55c \ubcf4\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4. \ub2e4\ub9cc, \uacbd\ub9e4\ucc28\uc775\uacfc \uc784\ub300\ub8cc \uc9c0\uc6d0 \ub4f1 \uc815\ubd80\uc758 \uc9c0\uc6d0\uae08\uc561 \ucd1d\ud569\uc740 \ud53c\ud574\uc790\uac00 \ub3cc\ub824\ubc1b\uc9c0 \ubabb\ud55c \ud53c\ud574\ubcf4\uc99d\uae08\uc744 \ucd08\uacfc\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n
* \uacf5\uacf5\uc8fc\ud0dd\uc0ac\uc5c5\uc790\uac00 \uc9c0\uae09\ud558\ub294 \uacbd\ub9e4\ucc28\uc775\uc5d0 \ub300\ud574\uc11c\ub294 \uc555\ub958\uae08\uc9c0 \uaddc\uc815\ub3c4 \ub9c8\ub828<\/p>\n
\u3147 (\uc774\uc8fc \uc9c0\uc6d0) \ud53c\ud574\uc790\ub294 \uae30\uc874\uc5d0 \uc0b4\ub358 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd\uc5d0\uc11c \uc774\uc8fc\ud558\ub294 \uacbd\uc6b0 \u278a \ub2e4\ub978 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd\uc744 \uc6b0\uc120 \uacf5\uae09\ubc1b\uace0 \uc784\ub300\ub8cc\ub97c \uc9c0\uc6d0\ubc1b\uac70\ub098, \u278b \uac70\uc8fc\uae30\uac04 \ub3d9\uc548\uc758 \uc784\ub300\ub8cc \uc9c0\uc6d0\uc561\uc744 \ucc28\uac10\ud558\uace0 \ub0a8\uc740 \uacbd\ub9e4\ucc28\uc775\uc744 \uc989\uc2dc \uc9c0\uae09 \ubc1b\ub294 \ubc29\uc548 \uc911\uc5d0 \uc120\ud0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\u3147 (\uc804\uc138\uc784\ub300) \ud53c\ud574\uc790\uac00 \ub2e4\ub978 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd \ub300\uc2e0 \ubbfc\uac04\uc784\ub300\uc8fc\ud0dd\uc73c\ub85c \uc774\uc8fc\ub97c \uc6d0\ud560 \ub54c\ub294 \ud53c\ud574\uc790\uc5d0\uac8c \ubbfc\uac04 \uc8fc\ud0dd \uc785\uc8fc \uc120\ud0dd\uad8c\uc744 \ubd80\uc5ec\ud55c\ub2e4. \uacf5\uacf5\uc784\ub300\uc640 \uac19\uc774 \ucd5c\uc7a5 10\ub144\uac04 \ubb34\uc0c1 \uac70\uc8fc\ub97c \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc804\uc138\uc784\ub300\ub3c4 \uc120\ud0dd\uc9c0\ub85c \ucd94\uac00\ud558\uc600\ub2e4.<\/p>\n
\u3147 (\uc0ac\uac01\uc9c0\ub300 \ud574\uc18c) \uc2e0\ud0c1\uc0ac\uae30\uc8fc\ud0dd, \uc704\ubc18\uac74\ucd95\ubb3c, \uc120\uc21c\uc704 \ud53c\ud574\uc8fc\ud0dd\ub3c4 LH\uac00 \uc801\uadf9 \ub9e4\uc785\ud558\uace0 \ud53c\ud574\uc790\uac00 \ucd5c\uc7a5 10\ub144\uac04 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd \ubb34\uc0c1 \uac70\uc8fc\ub97c \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\ub2e4.<\/p>\n
2. \uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc778\uc815\ubc94\uc704 \ud655\ub300<\/p>\n
\u3147 \ud3ed\ub113\uc740 \ud53c\ud574\uc790 \uc9c0\uc6d0\uc744 \uc704\ud574 \ub300\ud56d\ub825\uc774 \uc5c6\ub294 \uc774\uc911\uacc4\uc57d* \uc0ac\uae30 \ud53c\ud574\uc790\ub3c4 \ud2b9\ubcc4\ubc95 \uc801\uc6a9 \ub300\uc0c1\uc73c\ub85c \ud3ec\ud568\ud558\uace0, \ud53c\ud574\uc8fc\ud0dd\uc5d0 \uc804\uc138\uad8c\uc744 \uc124\uc815\ud55c \uc790\uc640 \uc784\ucc28\ubcf4\uc99d\uae08\uc774 \ucd5c\ub300 7\uc5b5\uc6d0 \uc774\ud558\uc778 \uc790\ub3c4 \ud53c\ud574\uc790\ub85c \uc778\uc815\ud558\uc600\ub2e4.<\/p>\n
* \uae30\uc874 \uc138\uc785\uc790\uac00 \uc784\ub300\uc778\uc73c\ub85c\ubd80\ud130 \ubcf4\uc99d\uae08\uc744 \ub3cc\ub824\ubc1b\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc784\uc5d0\ub3c4 \uc0c8\ub85c\uc6b4 \uc784\ub300\ucc28 \uacc4\uc57d\uc774 \uccb4\uacb0\ub418\uc5b4 \uc0c8\ub85c\uc6b4 \uc138\uc785\uc790\ub294 \uc785\uc8fc\uac00 \uace4\ub780\ud558\uc5ec \ub300\ud56d\ub825\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\uc74c<\/p>\n
\u25a1 \uc624\ub298 \uc758\uacb0\ub41c \uc804\uc138\uc0ac\uae30 \ud2b9\ubcc4\ubc95 \uac1c\uc815\uc548\uc740 \ubc95\uc0ac\uc704\ub97c \uac70\uccd0 \ubcf8\ud68c\uc758\uc5d0\uc11c \ucd5c\uc885 \uc2ec\uc758\ub420 \uc608\uc815\uc774\uba70, \ubcf8\ud68c\uc758\uc5d0\uc11c \uc758\uacb0\ub418\uba74 \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd\uc758 \uc784\ub300\ub8cc \uac10\uba74 \uc808\ucc28 \ub4f1 \ud558\uc704\ubc95\ub839 \uac1c\uc815\uc744 \uac70\uccd0 \uacf5\ud3ec 2\uac1c\uc6d4 \ub4a4 \uc2dc\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80\ub294 \ucc28\uc9c8 \uc5c6\uc774 \uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc9c0\uc6d0\uc774 \uc774\ub904\uc9c8 \uc218 \uc788\ub3c4\ub85d \ubc95 \uc2dc\ud589\uc77c \uc804\uae4c\uc9c0 \ud53c\ud574\uc8fc\ud0dd \ub9e4\uc785 \ub4f1\uc744 \uc704\ud55c \ud558\uc704\ubc95\ub839, \uc608\uc0b0, \uc778\ub825, \uc138\ubd80 \uc6b4\uc601\uae30\uc900 \ub4f1 \uad6c\uccb4\uc801\uc778 \uc2e4\ud589 \ubc29\uc548\uacfc \uad00\ub9ac\uccb4\uacc4\ub97c \ub9c8\ub828\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\u3147 \uc544\uc6b8\ub7ec, \uc2dc\ud589\uc77c \uc774\uc804\uc5d0\ub3c4 LH\uc5d0\uc11c \ud53c\ud574\uc8fc\ud0dd\uc744 \ub9e4\uc785\ud558\uc5ec \ud53c\ud574\uc790\uc5d0\uac8c \uacf5\uacf5\uc784\ub300\uc8fc\ud0dd\uc73c\ub85c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \uc9c0\uc18d \ucd94\uc9c4\ud558\uace0, \ud5a5\ud6c4 \uac1c\uc815\uc548 \uc2dc\ud589\uc5d0 \ub530\ub978 \uacbd\ub9e4\ucc28\uc775, \uc784\ub300\ub8cc \uc9c0\uc6d0 \ub4f1\uc744 \uc18c\uae09 \uc801\uc6a9\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \ubc15\uc0c1\uc6b0)\ub294 8\uc6d4 21\uc77c \uc624\uc804\uc5d0 \uc5f4\ub9b0 \uad6d\ud1a0\uc704 \uc804\uccb4\ud68c\uc758\uc5d0\uc11c \uff62\uc804\uc138\uc0ac\uae30 \ud53c\ud574\uc790 \uc9c0\uc6d0 \ubc0f \uc8fc\uac70\uc548\uc815\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\uff63(\uc774\ud558 \uc804\uc138\uc0ac\uae30 \ud2b9\ubcc4\ubc95) \uac1c\uc815\uc548\uc774 \uc758\uacb0\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4. \u3147 <\/p>\n","protected":false},"author":7,"featured_media":1679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfea9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfb29b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed","category-9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfec9b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bedfa39b8e80cefb4d4a1095128f4aedc967bc9ccb6bcffff6447acf15640b2207bed"],"_links":{"self":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1677"}],"version-history":[{"count":1,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1677\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1677\/revisions\/1678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=\/wp\/v2\/media\/1679"}],"wp:attachment":[{"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodyclinictimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}